Bshs 345 Personal Reflection Paper

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Personal Reflection Paper Ilisa Nickle BSHS/ 345 Erik Holmgrem April 13, 2015 Personal Reflection Paper Stopping invidious comparison is impossible since it is human nature to compare ourselves to others. Every day we encounter people through work, school or socializing. It is inevitable we see people and think they are more skilled, attractive, smarter, and better off than us. The negative effect of this can harm you and the other party if they become aware of your feelings. The first trick to controlling this is to become aware, pause, acknowledge your thought and refocus.(Tartakovsky)Once you are aware then you can start training yourself to think in a more positive way realizing what you have others are envious of as well..…show more content…
This a quote I found to be very fitting to vicarious trauma “There is a soul weariness that comes with caring. From daily doing business with the handiwork of fear. Sometimes it lives at the edges of one’s life, brushing against hope and barely making its presence known. At other times, it comes crashing in, overtaking one with its vivid images of another’s terror with its profound demands for attention; nightmares, strange fears, and generalized hopelessness.” B. Hudnall Stamm, Ph.D. My husband and I have been married 25 years this is his second marriage and with him came two little girls who needed a lot of rescuing from their mother. Until about 2 years ago I was easily sucked into whatever needed fixing, running to the rescue. The problem was, no matter what I did to help they would go back to the situation leaving me feeling hurt, drained emotionally, depressed and unavailable to my own children. I now keep myself outside of the situations I listen but do not try to fix, reminding myself that this problem is about them and not me. If I feel unable to distance myself I draw a deep breath, excuse myself and walk away. In my work life at the hospital there always seems to be vicarious trauma happening between staff creating distraction throughout the day. Once again walking away is key, I use some of the preventive practices from Harrison and Westwood (2009) Developing…show more content…
You need to be able to desensitize your feelings, be aware that there is a normal emotional reaction to the client’s trauma. If needed discuss any work-related issues with a colleague or peer support. Take responsibility for your self-care look out for times when you feel exhausted and need rest. Balance your work related demands and you’re your personal life. Where available, get familiarized with the agencies policies and rules, access professional supervision networks and forums. Challenge yourself to grow professionally by working on a variety of cases by creating a plan of professional education and growth. By following these things you can strive to create a stress free environment for you and your
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