Atkins Diet Vs Weight Watchers Research Paper

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Compare and Contrast of The Atkins Diet and Weight Watchers Points System Tonya Kohl COM/155 October 6, 2013 Jessica Wierzbinski While dieting is a billion-dollar industry with many fads to choose from, most of the dieting plans have many things in common. Deciding on the program that which maximize weight loss without limiting your nutritional intake, can be a daunting task. Along with being able to incorporate family’s eating style and fit in the family spending budget, is important. While comparing the Atkins diet and Weight Watchers Points System, discovered that there are more contrasts then comparisons. Both plans recommend taking a multi vitamin since there is a good chance that you will be missing some vital nutrients needed. These nutrients could be fiber, potassium, calcium, vitamins B-12, and D. Both recommend exercise, however, Atkins recommends that you wait two weeks and Weight Watchers gives a bonus for it. In addition, both have some time requirements for preparing meals along with measuring out portions. The Atkins weight loss…show more content…
However, these fees include an online support system or weekly in person weigh in along with meeting. Weight Watchers Points System has many good qualities like no foods are forbidden, and it is easy to follow. Easily be incorporated into the family meal plans with little thought and planning, as most foods need to measured, vegetables do not. Weight Watchers also makes frozen meals easy to use as lunches for work or when there isn’t time to prepare an entire meal. They also have the points already on the box, so there is no figuring

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