5 Steps to losing weight
This campaign is for overweight people who would like to lose weight and to keep it off but do not know where to start. This 5 step program will help you get on your way to losing weight, looking good, feeling healthy and feeling better about yourself and the way you look.
Why I created this brochure is to provide information to the overweight people of Australia and even the world so that they know the steps of how to lose weight and become healthier with their lifestyle.
These steps include:
1. Activate-The most important ingredient in your weight loss plan is exercise. If you think exercise is a dirty word, it's time to change. Starting today, resolve to activate your life in every way possible. Leave the car keys behind and walk to the corner
store. Race yourself to get your housework done in ten minutes less time (because the more vigorous your movement, the more calories you burn). Get off the elevator one floor early and walk up the stairs. Every extra active thing you do will burn calories - and the more calories you burn, the more likely you'll reach your weight loss goal.
When you're ready to really activate, get a physical workout that is designed with your own interests in mind. Join a gym, take up a sport, or take an extra-long walk during sunset. But just make sure your exercise plan revolves around your own interests.
2. Motivate-Grab a pen and notebook and start writing down all the reasons you should lose weight. Don't stop till you get to ten, at the very least. Here are some suggestions:
1. I'll be healthier - losing 10 pounds can decrease your risk of heart disease, diabetes and a host of other weight-related illnesses. 2. I'll save money. Super-size costs more. 3. I'll be able to keep up with my kids. It takes energy to keep up with kids, and extra weight saps your energy. Lose ten pounds and see how much better you feel. 4. I'll get back into my favorite jeans. 5. I'll look better.