During physical training, I gain strength and learn more about how to maintain healthy lifestyles. It also teaches me about proper diets as well. JROTC help me feel better about myself both physical and mentally. In conclusion, JROTC teaches me how lead and cooperates with others, builds self-esteem, teaches of healthy lifestyles. Now in my third year in JROTC, I realize that JROTC taught me a valuable and lifelong skill that I may use
Each of these seven dimensions act and interact in a way that contributes to our own quality of life. Emotional wellness is the ability to understand ourselves and cope with the challenges life can bring. Intellectual wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Occupational wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
Unit 502 Promote professional development 1. Understand principles of professional development 1.1 Explain the importance of continually improving knowledge and practice I feel it is important to continually improve my knowledge to ensure that I am aware of, and follow all the current health and social care standards, legislation, and guidelines for good practice as well as ensuring I follow my company’s policies and procedures. My personal and professional development not only benefits me, but it also benefits the Company, as well as the staff and individuals I support. I like to focus on training that is relevant to the role I am carrying out as it ensures that I am able to be effective in my role. Continual professional development is important for my career as I feel that it increases my employability, and also helps me progress with better prospects and to hopefully gain future promotion.
Athletic Trainers are a valued asset to the team. Many teams have trainers that can travel with them to be available at any time. Athletic trainers can provide braces for body parts such as fingers, wrist, ankles, or knees to help the athletes get better. You can trust them to help you heal the injuries because they have to be dependable and they have to have a bachelors or master’s degree. So therefore they know what they are doing.
You can simply just walk into any gym, and find a ton of people doing all sorts of these two styles and even combining them. Steady state cardio is great for beginners and those wanting to be marathoners. Interval training still proves to be great for athletes and people who want to get a better fat loss program or cardiovascular strength. There are many pros and cons to both of these issues, and one should definitely read into each one before deciding what is best for them. Interval training is the newest program to be pursued by people, and continues to become popular the more it is introduced.
My role includes supporting and guiding staff to do well in their roles so by keeping my knowledge and practice current, it can only help them. My professional role impacts on everyone who comes into the setting so I feel that by using reflective practice I can look at my role from different angles which can benefit me in the future. (Gibbs Reflective Cycle, 1998). I am now also going to introduce this reflective cycle to staff members in order for them to analyse and reflect on their practice too. Improving my knowledge and practice is imperative and can only help to improve the service I deliver, however it is a key element in all organizations with all staff at all times.
Being overweight is not a dead end and living healthy is still an option for those who think there is no hope and Jenny Craig and Nutrisystem take it upon themselves to try to help individuals that are having weight management problems. Changes occur every day in life and choosing how to manage and overcome those changes are solely up to the individual that wants to make a change for the good and having a system in place to help shed the unwanted weight and creating a healthier lifestyle will put you on the right path to make things right. Losing weight and staying healthy are part of life and having the best program to follow is the most important way to go about doing it. I. Introduction to weight loss programs A.
Six dimensions of wellness Description: Physical Wellness: spending time weekly in the pursuit of endurance, flexibility and strength. It is also means that a person is able to monitor his o her own health physically. Which include awareness of the body's reactions, balance, and steady physical state. Emotional wellness: it is being aware and accepting of our deep inner feeling. And how they are affected by the world around them.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.