For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.
When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones. They can also have leaner bodies because if exercise can help control body fat, they are less likely to become overweight, they
These can include loss of confidence or self-esteem or traumatic experiences (post-traumatic stress disorder) through to Munchausen’s Syndrome where people cause problems to themselves to attract attentions and sympathy. 1.3 Explain how maintaining, regaining or developing skills can benefit individuals. By helping people maintain, regain and develop everyday skills they would benefit from being more independent than they were before the help. In addition by helping them be independent they will gain more confidence and increase self-esteem resulting in a better and potentially more active lifestyle than they had before. 2.1 Work with an individual and others to identify skills for everyday life that need to be supported.
Physical activity might not always be outdoors but when it is it’s beneficial for the children are less likely to get infections like colds and flu’s. Children’s energy is boosted and helps their concentration skills. Improves on their motor skills. Long-term health: Children participating in physical activities can give children a positive attitude towards being physical and doing this often maybe make them want to join in different sports and do activities such as walking to places and playing outdoors. It is extremely beneficial to encourage children to join in with as much physical activities as they can
These can include loss of confidence or self-esteem or traumatic experiences (post-traumatic stress disorder) through to Munchausen’s Syndrome where people cause problems to themselves to attract attentions and sympathy. 1.3 Explain how maintaining, regaining or developing skills can benefit individuals. By helping people maintain, regain and develop everyday skills they would benefit from being more independent than they were before the help. In addition by helping them be independent they will gain more confidence and increase self-esteem resulting in a better and potentially more active lifestyle than they had before. 2.1 Work with an individual and others to identify skills for everyday life that need to be supported.
Brown: What options exist for a person to try and reduce his/her cholesterol without taking medication? Physician Asst. : There are many options to choose from to take control of one’s health. There are special dieticians who can help with eating guidelines and give examples of better eating styles than from what is already being followed as a diet. Joining a fitness club can also help stay in a healthy lifestyle.
(develops better cooperation skills) HOW does playing sports benefit people? (develops better coordination, and better overall health) WHICH people benefit from playing sports? (for children) Asking questions about the topic is a great way to find more specific information, since it narrows the topic. Playing sports is beneficial for children because it helps them develop better cooperation skills, better coordination, and better overall health. * Notice that I have beefed up my vocabulary a bit by changing “really good” to
1.4 Describe the benefits of maintaining and improving mobility. The benefits of maintaining and improving mobility include improved muscular strength and physical health fitness, greater independence as it becomes less necessary to rely on others for health and support needs, a better quality social life as there will be more opportunities to do different things and to take part in more activities with different people which will also mean a boost to their