According to Dr. Eldon Dahl, he has found that middle-school kids who play organized team sports have a higher sense of self-worth and better social skills than their less athletic peers (HealthScoutNews). Sports can teach a child discipline in a pleasant way while they participate in an activity they enjoy. Discipline teaches children how to follow directions and how to work hard. This will benefit the child in the future whether it is in school or in the workplace. They learn that if they continue to be disciplined, they will be rewarded positively.
Additionally the notion has been proposed that regular participation in an appropriately designed resistance training programme can enhance bone mineral density and thus reduce sport related injury risk in young athletes Zanchetta, Plotkin, and Filgueira (1995). To withstand the physical demands of sport it is essential to have strong bones. A persons bone mineral density determines their ability to withstand fractures. Resistance training can be effectively used to increase a persons bone mineral density (BMD) thus reducing the person’s risk of injury, Lloyd et al. (2012) this is important in adolescents in order to minimise the risk of injury in the future.
People who do continue to exercise are more likely not to have serious health problems and diseases such as type 2 diabetes, obesity, and heart diseases. Participating in sports at a young age can reduce amounts of tension and stress, that may be caused by drama at school or outside of school, and improve social and emotional actions. After school, sports give students something productive to do that they might actually look forward to. Sports will leave kids feeling as though they are a part of something bigger than themselves, and it gives them a feeling of self importance. While participating in sports, you will find that practicing everyday afterschool for a couple of hours or so, may actually bring you closer to the people on your team; therefore producing something like friends.
One suggestion to babies sleep patterns is that they sleep to make their parents life easier so they can get on with chores and work which enhances survival. Night waking has adaptive benefits too as babies have smaller stomachs and need to be fed regularly might not be woken through the night from feeling cold or hungry. Infant’s greater amount of REM sleep may be explained in terms of relative immaturity of the infant’s brain, and is related to the considerable amount of learning that is taking place. REM sleep has been linked to the production of neurotransmitters and to consolidate memories. This explains why babies have a significantly greater amount of REM sleep.
Justification for Quality Physical Education Programs in Elementary Schools Healthy and physically active children are more likely to thrive academically, emotionally, and socially when compared to children with less active or sedentary lifestyles. There is strong evidence that suggests children who are not engaged in daily physical fitness now will likely not be physically active in their teenage and adult years either, possibly resulting in numerous health problems or chronic diseases. A high-quality physical education program in elementary schools worldwide would not only enhance the physical and mental health of every child, but also improve their intellectual, social and emotional development, all of which is important for children now and in the future as adults. Multiple health benefits accrue when a school values and teaches the importance of education just as important as the curriculum taught inside the classroom. Children must be physically active at school and learn ways to stay healthy through exercise and maintaining a healthy lifestyle.
Those who play sports will have a more positive self-esteem over those who don’t. Playing sports often involves physical activities like running, jumping, stretching and using muscles you other wise couldn’t use just sitting around. It’s a more constructive way to release their energy instead of going out and looking for something too do . Playing sports also keeps them of the streets or from being in situations they don’t need to be in. Football, basketball, ice hockey, baseball, and soccer the list could go on on the sports they could play.
Light falling on the retina stimulates the production of melatonin, which keeps our body clock in time. We also have two periods of sleep-readiness - between 2pm and 6pm and 2am and 6am. Sleep patterns do, however, change as we age. As we get older we get less of stages three and four sleep. After the age of 60, we get very little deep sleep, possibly because we do not need it.
P.E. also strengthens your upper and lower body muscles. Your cardiovascular system will not work properly without a good workout about once a day. If there was no P.E. in schools there would be more sick children.
Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak. It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve someone’s overall health substantially. Exercise reduces the risk of heart disease, stroke, certain cancers, and high blood pressure.
My observation and reflection of Children after Nap Time My last observation was very short because it during the children’s nap time. As you know napping is an important part of a toddler's day as well as yours. The children need to recharge and reboot or everyone will suffer the consequences. And you count on nap time to get things done you need to do. From watching the children preform after they had a nap which they children were asked to recall what was done or what they remembered from earlier during the day.