Why Is Physical Training Important

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Why is Physical training important? Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. Physical activity encompasses any movement of the body in which your muscles contract and your metabolism increases. Everything is physical from washing dishes, to holding an umbrella under the rain. Physical training benefits you in various ways; you'll keep excess body fat off, you'll have more energy, strength and stamina, and you're more likely to live a long and healthy life. Why keep excess body fat off? If you try and lose weight simply by dieting, you'll lose some muscle along with any body fat you lose and you'll slow down your metabolism. If your weight loss program includes exercise, you'll lose body fat without losing muscle and without slowing down your metabolism. If you're currently at a healthy weight, regular exercise will help you avoid putting on excess body fat in the future. How can physical training give you more energy, strength and stamina? People who complain that they don't have enough energy to exercise fail to realize that working out gives you energy. In one study, middle-aged women who lifted weights for a year became 27% more active in daily life than before they started lifting weights. Regular exercise also increases your strength and stamina, allowing you to better handle common activities such as carrying a heavy bag of groceries or climbing a flight of stairs. Also, can physical training really help you live a longer, healthier life? Regular exercise reduces the risk of developing heart disease, high blood pressure, high cholesterol, type 2 diabetes and certain types of cancer. It also reduces the risk of having a stroke. In one eight year study of more than 20,000 men, those who were lean but unfit had twice the risk of death as those who were lean and fit. In

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