Insomnia is the inability to fall asleep or stay asleep. Sleep apnea is a temporary suspension of breathing (10 or more seconds) that occurs repeatedly during sleep. Narcolepsy is unexplained sleepiness at inappropriate times despite adequate nighttime sleep. Restless Legs Syndrome is a chronic neurological disorder characterized by unpleasant sensations in the legs and an irrepressible urge to move the legs when resting to relieve these
Describe and evaluate lifespan changes in sleep (24 marks) As humans grow from infancy to old age, there are major changes in the amount and type of sleep that they experience. During infancy, babies tend to sleep about 16 hours a day, but their sleep is not continuous. They usually wake up every hour or so as a result of their sleep cycles being shorter than the adult 90-minute cycle. Infants have quiet and active sleep which are immature versions of SWS and REM sleep. There are differences between adult and infant sleep.
Running head: Module D Test Module D Test Jason Robertson PSYCHOLOGY 1101 – Module D Test Dr. Ewing 2/10/13 Module D Test Sleepwalking is probably the most common sleep disorders. Sleepwalking is most commonly seen in children, although it can be seen in adults and the elderly. Boys are more likely to be sleepwalkers than girls are, and the disorder usually runs its course before the teen years. The rates of the occurrences can vary from person to person, some may only sleep walk once a month, while others may sleep walk nightly. I have never experienced sleep walking or know anyone who has so it’s hard for me to understand it.
While many parents claim that they know there children’s sleeping patterns and make sure they get enough sleep, more than one half (56%) of adolescents say they get less sleep than recommended. Many teens claim they get to bed on time but the quality of sleep is horrible. Many factors contribute to this weather
And just like that, my life flashed before my eyes, was it really time to die, was it worth staying up to read the news feed, or catch the latest drama? It's horrible how we choose to stay up, rather than get our sleep, and finish our task when we awaken. We need to learn, In order to function properly as an individual, we need to get sufficient sleep on a night-to-night basis. According to Dr. Lawrence Epstein in his article “Improving Sleep”, “Sleep problems affect virtually every aspect of day-to-day living”. Every time we don’t get the recommended number of hours needed, our body begins to accumulate what William Dement calls a “sleep debt” and, just like a loan, the larger the debt, the harder it is to pay off.
| Sleep is one of the important dimensions toward health and wellness and not getting enough of it can have negative consequences. Sleep deprivation happens for many reasons; intentional and unintentional reasons. Often it is a sleeping disorder that causes the deprivation. Things like work, hobbies, television, or parties are activities people generally tend to put extra time towards, which could result in sleep deprivation. They are events we intentionally put forth time and effort even when it is cutting into our sleep time, though at times they are unintentionally overlapping into our sleeping.
Adolescents require at least as much as they did as children generally 8 and a half each night" A person that's exhausted, can be very dangerous when out in a serious situation such as driving. "Drowsiness can even be deadly if sleepy teens choose to drive, according to the national highway traffic safety administration, over 100,000 sleepy drivers cause traffic accidents each year" . After school, most kids just want to go out and have fun, and sometimes what they consider fun is bad. "Later school times will mean kids will leave school later, thus keeping many youngsters off the streets before their parents get home. Juvenile crime is highest between 3 pm and 7 pm because kids are out of school" later school times ill prevent juvenile crime.
What is Sleep Apnea Sleep apnea is a common sleep disorder in which you have one or more pauses in breathing while you sleep. Is a chronic disorder that affects your quality of sleep. Sleep apnea is one of the leading causes of daytime sleepiness increasing the risks of automobile accidents. Deprives you of a restorative sleep you need to be energetic and mentally sharp the next day. How you can help?
Everyone can say that their fine with just a few hours of sleep, which in this case is not okay because my body and mind need a certain amount of sleep. Without sleep our mind will not be able to function as thriving as he or her want it to be. Even without enough sleep our body will not be healthy enough to function properly, particularly at an older age. Thus mean that for the generation now and in the future, its best to control the amount of sleep everyone gets for his or her own
Stage one is not repeated. The first time you pass through REM it lasts about 10 minutes, but it can go up to an hour. Some cool effects of REM sleep are that this is where dreaming occurs, but one wont remember when he or she wakes up, genitals arouse in both males and females, and motor output is inhibited so no self harm is done. The suggested amount of sleep hours varies between age group. Newborn children require 12-18 hours, infants require 14-15, toddlers need 12-14 hours, preschoolers need about 11-13 hours, elementary school aged children need about 10-11, teenagers need anywhere from 8 and half hours to 9