The Humanistic Experience

2650 Words11 Pages
Table of Contents Introduction 2 Origins of the humanistic approach 2 Core assumptions 3 Person centred therapy 3 Core Conditions of person centred therapy 4 Empathy 4 Unconditional positive regard 4 Congruence 5 From fixity to fluidity 6 Self-actualisation: the good life 7 The counsellor’s use of self 8 Strengths and limitation 9 Conclusion 9 References: 11 Bibliography 12 Introduction "When I look at the world I'm pessimistic, but when I look at people I am optimistic.” (Carol Rogers- Pioneer of humanistic approach) There are a number of unique and distinctive approaches to understanding human thought and behaviour. Each branch looks at issues and problems from a different perspective. A humanistic approach focuses on an individual’s potential, and stresses the importance of growth and self-actualization. As the opening quote illustrates, it is also an optimistic approach, which focuses on the human capacity to overcome difficulties. Humanistic psychology theories began to grow in popularity during the 1950s, as a response to what some saw as the limitation of behaviorist and psychodynamic theories. Through an exploration of the work of leading theorists, this paper will critique the humanistic approach. It will begin by exploring the origins of the humanistic approach, as this helps in understanding its foundations and underlying philosophies. It will discuss the core assumptions of the humanistic approach. It will explore in detail the theories of Carl Rogers, whose work is central to an understanding of the humanistic approach. Finally, it will outline both the strength and limitation of this approach. Origins of the humanistic approach This approach was first developed in the 1950’s as a response to the perceived limitations of two main prevailing models of the time, the psychodynamic approach and the cognitive-
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