Fruits and vegetables contain folate, which helps give you more energy and repairs cell damage caused by stress. Nuts and seeds. These contain vitamin E, which enhances your mood and boosts your immune system, as well as omega 3 fats that can help prevent surges in stress hormones. Foods high in magnesium. Too little magnesium in our diet can trigger headaches and fatigue.
Although the use of Ephedra may have many side effects and weight that was lost may resurface, it is still effective in assisting those who are struggling with obesity. Alternative therapy for this issue would focus more so on making lifestyle changes as well as changes within the diet where herbal supplements will be used to help assist smoother yet healthier transition providing better and long-lasting results (University of Vermont, 2006). Complementary therapy would include a very invasive approach to obesity as it would be the equivalent to bariatric surgery. This procedure would assist those who are obese by making their stomach smaller which would cut down food portions and eventually lead to weight lost. However, this method is quite
Steroids can be particularly dangerous for adolescents because of bodies are still developing and can cause adulthood before reaching puberty. In this result it can cause premature baldness. It can cause a dramatic increase in bad body cholesterol and a significantly drop in good cholesterol. (Alvin, Virginia, Silverstein 41) These consequences should be enough to let someone think twice before
This pain is more intense during the menstrual period of a woman and may lead to excessive bleeding. The pain is because the endometrial cells that are also breaking up and bleeding from an area that is not supposed to. The pain is the same as a menstrual cramp pain, only that it can touch on the rectum and the lower back. Most women have also reported gnawing pain in the feet that disables them making them sick throughout the period of the menstrual period, and even shortly afterward. The pain is so intense, such that patients have reported that it is like someone is pulling out their insides.
The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
More ever body immune system, which fight against the disease or viruses functioning very bad. However bones and joint getting weaker day by days as a result. Nervous system and brain, which is main source of memorizing information, start functioning very slow and as result nervous cell get decreased with the effect of ageing. Digestive system is another problem that arises with the ageing, therefore for body less able to digest food and function properly.
Once again elderly females are more likely to end up with osteoarthritis than males. (Swift,(2012) Muscular atrophy is a third problem common in the elderly. This is simply a loss of muscle mass due to a lack of physical activity. (Evans, (2010) Pain, stiffness, and injury can lead to an inability or unwillingness to perform normal daily chores. As the muscle atrophies it becomes increasingly weaker.
Fibre keeps the digestive system flowing, decreasing constipation. Fibre in fruit and vegetables also has the power to fill up a hungry tummy without a lot of calories. Eating fruit and vegetables everyday helps children and young people grow and develop, boost their vitality and can reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obese. 1.2 Describe examples of healthy meals and snacks for children and
People when aging should maintain pies development by staying physically active and doing activities. Making them continue to be healthy and keep bones and heart healthier than a person not doing anything. Intellectually you should maintain learning by playing Sudoku or doing word searches to make sure your still learning new things and keeping your knowledge of old things fresh. Emotionally keeping
Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport. It is safe, but users should always look at label directions and follow manufacturer's suggestions when considering creatine. Although the supplement can help build muscle, creatine has many negative affects on the human body. Studies have shown that the long term use of creatine is not healthy. It can lead to many different factors such as: chronic heart failure, heart disease, bone density, depression, dialysis, high cholesterol, spinal cord injury, or memory loss.