* Take Ginkgo Biloba because it increases the delivery of oxygen and nutrients to the eye and it clears toxins. Mix it with zinc sulfate to slow down progressive vision loss. Therefore is a very beneficial home remedy for Glaucoma. * Cayenne is an anti inflammatory for the mucus membranes. Use very small amounts, well diluted with water or in eye drop form.
Nutrition is just one key to developing and maintaining good health. Good | |health is defined as a state of complete physical, mental and social well being a healthy mind, body, and spirit. | |What is the connection between nutrition and health? | |Good health is largely dependent on good nutrition, so much so that doctors trace many physical and emotional ailments back to a | |diet deficient in vitamins and minerals. Food is the primary source for health and nutrition, although vitamins and supplements | |act as substitutes.
5. Saturated fat- a diet low in saturated fat can prevent high cholesterol and decrease the risk of heart disease, diabetes and some cancers. 6. Protein- Protein is important for the growth and repair of body tissues like muscles. Children grow fast so protein is particularly important.
Since, the diet helps keep weight down and it is high in fiber which lowers blood sugar levels. Getting enough iron is the biggest concern for vegetarians. However, eating food like legumes, tofu, green leafy vegetables, nuts, seeds, whole grains, and dried fruits can provide iron. Vegetarians can take an iron supplement as another option. Vitamin B12 is a vitamin only found in animal products.
According to the free dictionary nutrients is a food or other substance that provides energy or building material for the survival and growth of a living organism. Why do we need nutrients? It is essential that we have a balanced diet in order to have good health. Having a balanced diet consist of the several different food types; carbohydrates, fats, minerals, fibre and vitamins. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.
“The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth. The most abundant protein in milk is casein and is protective as it forms a thin film on the enamel surface which prevents loss of calcium and phosphate from the enamel when the teeth are exposed to acids in the mouth. (Milk)” The author gives many more benefits of milk for example, with
D3 is manufactured by irradiation of 7-dehydrocholesterol from lanolin and the chemical conversion of cholesterol. Other than these two differences, D2 and D3 are the same. *What are the benefits and hazards of using this supplement? BENEFITS: • Treats conditions that cause weak or painful bones (osteomalacia) • Helps prevent low levels of blood that can cause phosphate or a disease called Fanconi syndrome • Psoriasis (by prescription only) • Helps prevent low calcium and bone loss in people with kidney failure • Helps regulate hormone levels which can cause low blood calcium • Rickets – the softening of bones in children due to deficiency or impaired metabolism • Reducing bone
Those are nutrients that the human body cannot produce, but they are essential for our health. The easiest source for water is from the tab, tab water is usually safe to drink and very inexpensive. “The average price of water in the United States is about $1.50 for 1,000 gallons. At that price, a gallon of water costs less than one penny.” (www.drinktap.org/kidsdnn/Portals/5/story_of_water/html/costs.htm) There are many advantages of consuming water, some examples are as follows. “Water consumption is required to keep all your cells, tissues and organs functioning properly.
Vitamin D is a fat soluble vitamin that is extremely important in the normal formation of bones and teeth. It is also a key player in for the right amount of absorption of calcium and phosphorus from the bowels. Vitamin D is also naturally synthesized by the skin cells in response to sun exposure. Some of the signs and symptoms of rickets are delayed growth, pain in the spine, pelvis, and legs, and muscle weakness. The softened growth plates at the ends of a child’s bones due to rickets can cause bowed legs, abnormally curved spine, thickened wrists and ankles, and breastbone projections.
Water-soluble vitamins are easily absorbed by the body and un-used vitamins are not stored for later use. Fat-soluble vitamins are absorbed with the use of bile acids are stored for later use in the fatty tissues of the body. Although there are many functions and benefits of consuming essential nutrients in order to maintain good health there are also risks associated with deficiency as well as toxicity. All of the essential vitamins are found in food, however many people take supplements to make up for the lack of essential nutrients in their diets. One should be careful not to overdo it, especially while taking supplements because doing such can be dangerous and in some cases fatal.