(National Cancer Institute). Each type of tea has a similar ingredient that helps to enhance our wellbeing. Tea would not service our bodies without the one entity it includes: antioxidants. Due to the presence of antioxidants, experts say that tea is healthier than water. Dr. Carrie Ruxton, a nutrition team leader at Kings College, declares, “Drinking tea is actually better for you than drinking water.
Sandwiches are a better choice because they maintain a lot of carbohydrates. This would fill the children up and keeps their brain functioning. On the food pyramid carbohydrates are at the bottom this is because you need to intake carbohydrates than any other food group. Having a piece of fruit would be good to have as its one of your 5 a day, and they contain the nutrients your body needs. Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation.
This water has an alkalizing effect on the body helping to counteract and balance the acidifying foods. This water has a miracle effect on the body research shows the this water can improve circulation improve and lower elevated blood pressure while lowering the risk of heart disorders; like heart attacks and strokes. Because coconut water improves blood circulation, it
One of the benefits of drinking water is to help you to lose weight. a. Water plays a key role in the metabolic breakdown of proteins and carbohydrates and that's why neutralizing (burning) fat and assisting in weight loss is also an important benefit of drinking water. (Benefit of drinking water, n.d.) b. Drinking water reduces hunger so it is an effective appetite suppressant.
Antioxidants benefits: Benefits include anti-aging properties like maintaining healthy hair, nails and skin, protecting from cellular damage. Medical benefits include reduced risk of cancer, particularly lung, prostate, and colorectal (source: http://www.faqs.org/nutrition/A-Ap/Antioxidants.html). 2. Sports drinks market category growth rates are robust, as shown below (growth
Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer. Vitamin C When you’re under extreme stress, you secrete more cortisol hormone.
Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals. My vegetable intake is 2.1 cups and my recommended intake is the equivalent to 2.5 cups a day. The difference between the two is only .4 cups. Not too bad from what I am supposed to be taking. Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients.
Green compound has included various components such as chlorophyll, potassium, vitamin A and mineral, and is high in fiber as well. According to the five color you need you eat routinely… and why (n.d.), it has indicated that cruciferous vegetables like broccoli, cabbage and brussels sprouts specifically have sulfurous compounds that help your liver detoxify harmful cancer and can also help protect woman from ovarian cancer. In addition, other green fruits and vegetables have potassium which is great for heart. Consuming green fruits and vegetables make people have better excretion since these fruits and vegetables have plenty of fiber. Dietary fiber add bulks to the stools and help them pass through the intestines, and out of the body faster.
Soluble Fibre when passing through the large intestine absorbs the water turning the faecal matter much softer, allowing the waste to pass through the body quickly. This type of Fibre is also known to help lower cholesterol levels in the blood. Soluble Fibre is found in: Fruits, Vegetables, Lentils, Peas, Beans, Oats, Barley, Oatmeal, Potatoes, Dried Fruit, Soya Milk and Soya Products. Insoluble Fibre is a Fibre that creates helpful bacteria that ferments making consumed substances soft and bulky, allowing the matter to pass through the body much quicker. Insoluble Fibre prevents constipation and lets a larger amount of faecal matter to be disposed from the body at once.