Importance Of Balanced Diet Essay

416 WordsSep 4, 20112 Pages
A 'balanced' diet is one which contains both the right quantity and the right types of food. The quantity of food is important because the right amount ensures that you remain in the ideal weight range for your height and so avoid the health risks associated with being very much over or under weight. How much you need depends on your build, your sex, how active you are and your metabolic rate (how fast you burn up energy). The right types of food are important because the body needs a wide range of nutrients in varying amounts in order to function healthily. Avoiding foods which are rich in some or all of the nutrients the body needs and filling up on those which lack nutritive value is hazardous to health. Knowing what foods contain which nutrients, why they are needed and just how much is needed will help you plan a balanced diet. • It is essential for a healthy body and a healthy mind. You are what you consume! • A balanced diet is important to maintain health and a sensible body weight. No single food will provide all the essential nutrients that the body needs to be healthy and function efficiently. A balanced diet should contain protein, fats, carbohydrates and fiber in the form of fresh vegetables and fresh fruit, all in the right amounts, providing you with a good supply of essential amino acids, essential fatty acids, vitamins, minerals, and of course fresh drinking water. • In addition, the nutritional value of a person's diet depends on the overall mixture, or balance, of food that is eaten over a period of time, as well as on the needs of the individual. A diet that includes a variety of different foods is most likely to provide all the essential nutrients. • In summary, if you do not get enough of one of the food groups, or an adequate supply of essential nutrients, it can result in 1. failure to flourish 2. poor growth 3. poor development 4.

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