Humanistic Therapy Essay

523 Words3 Pages
Humanistic therapies Humanistic therapy. This approach emphasizes people's capacity to make rational choices and develop to their maximum potential. Concern and respect for others are also important themes. Humanistic philosophers like Jean-Paul Sartre, Martin Buber and Søren Kierkegaard influenced this type of therapy. Three types of humanistic therapy are especially influential. Client-centered therapy rejects the idea of therapists as authorities on their clients' inner experiences. Instead, therapists help clients change by emphasizing their concern, care and interest. Gestalt therapy emphasizes what it calls "organismic holism," the importance of being aware of the here and now and accepting responsibility for yourself. Existential therapy focuses on free will, self-determination and the search for meaning. Integrative or holistic therapy. Many therapists don't tie themselves to any one approach. Instead, they blend elements from different approaches and tailor their treatment according to each client's needs. Humanistic therapies focus on self-development, growth and responsibilities. They seek to help individuals recognise their strengths, creativity and choice in the 'here and now'. Existential therapy Existential therapy focuses on exploring the meaning of certain issues through a philosophical perspective, instead of a technique-based approach. Gestalt therapy Gestalt therapy can be roughly translated to 'whole' and focuses on the whole of an individual's experience, including their thoughts, feelings and actions. Gaining self-awareness in the 'here and now' is a key aspect of gestalt therapy. Human Givens psychotherapy Human Givens psychotherapy is a relatively new approach that has been described by its founders as a 'bio-psycho-social' approach to psychotherapy. The therapy's basic assumption is that
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