How to Overcome Nervous Breakdown

468 Words2 Pages
how to overcome nervous breakdown Most of people will be having nervous breakdown during exams especially students because they are afraid that they will fail in their exams. There are many ways to avoid nervous breakdown during exams such as early preparation, organize a study timetable, learning strategy, and positive thinking. In my life, I always get nervous breakdown during exams and I practiced the above methods to overcome this problem. Firstly, students should know the date of exams because it can help them to prepare for their exams. They may need a week or two for preparation. For example, I will have exams next week and I must prepare from now. My preparations always review consists of notes, do my homework, and do research about my exams. I must do my homework correctly because it helps me to get high marks. I also do research in the Internet because I want to know how to write using correct grammar. Then students must take tuition before exams because the tutor will help them to solve their problems. Nowadays, students are not be able to manage their time because they are busy to playing computer games or go out with their friends. They must do a timetable, so that, they can know what time they must play games or go out. In my opinion, studying for exams is the most important thing compared to hanging out with friends. If the students feel timetable is not effective way to avoid nervous breakdown during exams, then they can try other methods as well. Subsequently, there are some learning strategies that can be used to avoid nervous breakdown during exams such as identifying the strengths and weakness of oneself, make short notes, and make decision and goal. Students must learn more about their strengths and weakness because it helps them to be more confident during exams. Then students have to listen when teacher are teaching, so
Open Document