Healthy Foods vs. Processed Foods Research Paper

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“Ba da bop bop boooop I'm lovin it!”. Almost every American knows this song by heart, especially after the continuous commercials, and billboards with juicy hamburgers, or crispy Premium Chicken Classic sandwiches. Many people do not understand the impact of these atrocious products. For example, a hamburger alone from McDonald’s has 250 calories, and a Premium Chicken Classic sandwich contains 510 calories (Full Menu Explorer). There are about 160,000 fast food restaurants in America, and all of these joints serve processed food; it is a mystery where most of this food comes from. Instead of choosing one of these unhealthy, processed options, it is much better to choose a healthier option, such as fruit, vegetables, or an all-natural product. Not only are the food labels increasingly superior, but healthy foods will make anyone’s body feel much better than eating a calorie and fat filled burger, or any type of processed food for that matter. Whole foods should be preferred over processed foods. Due to the small font ingredients portion on the food label, many people do not understand the impact of certain elements on their body. When looking at a food label, many people focus on the amount of calories or the percentage of fat in that particular nourishment. They also tend to glance at the flashy label on the front that says, “45% Less Fat!”. All of these aspects may seem appealing to the human eye, however, this is before the consumer studies the ingredients list. When looking at a processed food item compared to a whole food item, the lists differ in many ways. In comparison to the whole food, processed foods typically have a longer list of ingredients and a large portion of the items, that people cannot even pronounce. In fact, some of these additives are banned from other countries, but not from the United States. For example, in Japan and parts of Europe,

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