I will definitely get more that 60 minutes of physical activity each day. I do not think that I need to make any changes to my diet other that try to keep eating the same things that I eat now. I do plan on, however doing this project weekly. I would like to start keeping track of my daily food consumption and activity level and making calculations as I did on this project. Doing this project has definitely given me a better view at what I am eating on a daily basis, what kind of physical activity that I am getting and the necessary changes that I need to
My wellness plan will address five topics that I feel are most important. These five areas are: exercise, nutrition, pressure release, financial control and my family. Exercise -This year, I have already started to control my own weight, but my main problem is perseverance! I am very good about do it at the same time, every day——just some crunches, some jogging in place. I have now been going pretty consistently for half year so maybe I have broken my cycle.
Engage in aerobic and weight resistance exercise so that you can work out your cardiovascular system, burn fat and build healthy muscle tissue. Playing sports like tennis or basketball, swimming, yoga and circuit weight training are some possible exercises. Physical activity is good for the body and the mind. * Eating Healthy is very important. Eating foods that are good for you and providing your body with high-quality nutrition are both parts of living a healthy lifestyle.
They increase their levels of sugar, sodium and fats. The central focus should be on their diet. Many people, including those who work for those major snack companies such as Nabisco and Hostess, state that eating junk food is fine, just as long as one exercises daily to burn off the calories. However, they don’t say that indulging in the snack may have consequences later in life such as diabetes, heart disease, stroke, sleep apnea, and asthma. Therefore, the focus should be more on the diet of the child rather than exercising.
The company has been in around for over 40 years and the plans continue to evolve year after year. On the Weight Watchers program, no food is off limits. On the Weight Watchers program, every food has a point value and followers are expected to eat within a specified points range each day. The program allows for a certain amount of bonus points based on activity level to ensure that followers feel some sense of motivation to get moving and to allow for some flexibility for special occasions. The program also offers a variety of support options from weekly meetings to online discussion boards where one can find encouragement during the rough
Paid vacation is also another big perk, each soldier in the military is granted 30 days of paid vacation a year. This does not include all the paid three and four day federal holidays. With this vacation and holidays you have, the military also provides a service that organizes trips and different outdoor activities. As opposed to having to pay for it, the military provides free health care for you and your family along with free dental and vision care for all your family. For the long termers, the military also has a good retirement package, according to an article on online, an E-9 with 30 years experience gets paid $4,500 a month retirement pay.
The other form of flexibility that my organization offers is the compress work schedule. The compress work schedule allows an employee to work ten hour days versus eight hour days. The benefit from this form of flexibility allows the employee to be off one day a week; which allows them to contribute more time towards their family. Women are the back bone of a family social life, and if they are working a full time job with no flexibility, then that social life is lost. Today’s household requires that both spouses work to contribute to the family overall financial success.
Now, many people look for ways to utilize their life schedules to the maximum. They also may want to incorporate easy-quick meals to save time and stay healthy at the same time. Having the knowledge of these needs can be a very helpful tool to most of the business. However, are the stores owners really thinking of the public
Instead of video games, encourage your children to play outside when it is warm and get them to have an active lifestyle. If you can afford it, get gym memberships, or enroll your children into a recreational sport that they enjoy. More and more large corporations also have gyms available to employees over the age of eighteen as a benefit to have healthier, happier employees. Eating healthy isn’t complicated. There are a variety of healthy foods anywhere you go, including fast food restaurants.
Thus, some people enjoy eating meals at home where others prefer eating at restaurants. First of all, preparing food at home allows a person to control the ingredients that are being added to the dish, to ensure proper cleansing procedures of food and dishes to prevent sickness. Furthermore, restaurant dishes often contain high sodium, oil, and can cause high cholesterol, which is unhealthy. For instance, individuals who have high cholesterol, hypertension and have to eat less fat and less sodium food are able to select more suitable food selection at the supermarket. Eating these foods can help them to have better physical conditions.