Infromative Speech Outline

352 WordsApr 22, 20132 Pages
What does it mean to live a healthy lifestyle? Leading a healthy lifestyle means that you are doing everything in your power to ensure that your body stays in as good shape as possible. Your physical and mental well-being must be taken into consideration when trying to develop a healthy lifestyle action plan. Once you understand what a healthy lifestyle consist of, you can work toward achieving one.Two of the most important things to do to achieve a healthy lifestyle is to exercise and to eat healthy. * Body: * Exercising is essential to healthy living. You have to exercise to keep your body in shape. Unless you are trying to lose weight, you can exercise at least five days per week for 30 minutes per day. If you are trying to lose weight, you should increase your daily exercise time to 60 to 90 minutes. Engage in aerobic and weight resistance exercise so that you can work out your cardiovascular system, burn fat and build healthy muscle tissue. Playing sports like tennis or basketball, swimming, yoga and circuit weight training are some possible exercises. Physical activity is good for the body and the mind. * Eating Healthy is very important. Eating foods that are good for you and providing your body with high-quality nutrition are both parts of living a healthy lifestyle. Your daily diet should include low-calorie foods that provide a variety of nutrients. To do this, you have to eat a balanced diet that includes protein, vegetables from different color groups, fruits, grains and dairy products. You need no more than 2,300 mg daily of salt, so choose foods with limited or no salt added. Also limit fat and sugar consumed. * Conclusion * Living a healthy lifestyle is something everyone should aim for. It relates to someone trying to lose weight, and it also relates to someone trying to maintain their weight. It takes time and you need

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