SMART stands for "Specific, Motivational, Action-oriented, Relevant to your situation, Time-bound" and is a useful acronym for making sure we are setting goals that are actually achievable. When I start learning what goal setting is, I remember that there were couple of times I used this techniques without even knowing them and I succeed. One of them was losing fifty pounds. I struggle with my weight since I was a teen but one day I decided that within 8 months I will lose fifty lbs. everybody thought that’s really impossible but I was able to do that by doing the math that how many lbs.
I walk every day for 30 minutes and do sit ups, pushups, and side bends for 10 minutes five times a week. I have more energy than I did and I am now at the weight I want to be at. Don’t get me wrong I eat badly to. I figure if you take it out of your diet completely then you binge eat. I’ll eat fast food like once a week, but like the video says I make sure my portion size is not out of control.
The first two phases are strictly implemented to lose chunks of pounds and the last two deal with maintaining a healthy body mass to avoid health problems. Phase I: The Attack Phase The duration of phase I is dependent on the number of pounds you want to lose. The maximum pounds permitted is 8-10 in the first phase. This can be achieved in 5 days. Rigorously following a protein rich diet shall show effective results.
My decision was to make it to every appointment and to follow the doctor’s instruction. In conclusion, I carried my son 36 weeks and he was six pound even. My son is two months almost three and believe it or not he is 15 pounds. Very health and no problems at
This is why eating carbs can help you lose weight. Meat does not contain carbs. You should include a serving of fat and meat to balance the diet. When on a carb controlled diet you have to stop drinking surgery beverages. Start eating more
I will do a ‘weigh-in’ each Tuesday morning. | | | Attainable | This goal is attainable because I am able to exercise before work at least 3 days per week. | | | Realistic | This goal is realistic because I have the time available in the mornings. Also, to lose 20 pounds in 3 months means I only have to lose 1.5 pounds per week!
The patient’s diet was changed from meat based to plant based. After several weeks of consuming plant-based diet the patient it was observed that blood pressure improved. Another positive effect of a plant-based diet is that it can reduce prescribed medications. The film shows that when the patient regularly consumes fruits and vegetables or plant-based diet blood pressure and cholesterol level improved. As a result, the patient was able to reduce prescribed medication and eventually saved money.
INTRODUCTION Specific Purpose: To persuade the audience about eating broccoli or asparagus can lead to a healthy lifestyle. Attention Device: I do eat a whole array of vegetables. Eating vegetables has given me the nutrients my body needs in order to be healthier. Improper diet can cause many major health problem, we must change our diet in order to impact our overall daily well-being. Topic Revelation Statement: I will persuade the audience about eating broccoli or asparagus that can lead to a healthy lifestyle.
This is to keep us healthy so we can track our calories and cholesterol intake because when you reach a certain age, you have to watch your Trans-fat intake. We really need to analysis what foods we eating. When you know how to read a food label it is really good for your health. I have to read all the food labels; do to the things I cannot have or eat. I am not able to have a lot of spices, onions, garlic, and pepper is a no not for me.
Diet Plan: If we are going to successfully lose weight we need to modify our diet. To assist you in changing your diet, we have quite a few helpful tips. Action Plan | Description | Eat mostly plant-based diet | 50% of diet should be vegetables,fruits, seeds and grains. | Proteins | 20% of protein which should include fish, legumes, nuts limit red meat and dairy. | Fruits | Eat least five portions of a variety of fruit and vegetables each day.