When we don’t consume the recommended number of servings from the needed food groups. Making sure that we always go over the labels and make sure it’s part of what I need daily, Then make any adjustments needed to my food intake will ensure the right amount of calories carbohydrates, proteins, vitamins and minerals are taken. I consumed the right amount of the daily serving for the food group in the pyramid. The two tools that we should us for figuring out what kinds of food to eat, then how much food of any particular type to eat. The food tools or guidance system for food groups that until 2005 had been symbolized by the basic food pyramid.
I need to analyze the types of carbohydrates that I am consuming and make sure that the majority are whole grains and nutrient dense. Protein 14.6% of kCal’s from my intake came from protein and according to the AMDR’s range of 10-35%, my protein intake is on the low side. I have to consume more protein to decrease my disease risk. Some examples of food that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis.
Slim-Fast vs. HCG Amber Padgett COM/155 June 23, 2013 Kimberly Parry Slim-Fast vs. HCG People are always looking for different ways to lose weight. There are many over the counter diet supplements to choose from, but two common diets choices are Slim-Fast and the HCG diet. HCG is a low calorie diet for people who want to lose weight quickly, whereas, Slim-Fast is a moderate weight loss plan. Both plans have specific guidelines and calorie allowances that will be discussed. Although the Slim-Fast and HCG diets are both popular diets used for weight loss, the HCG diet poses higher health risks then Slim-Fast.
And their 45 years of experience helping people lose weight has taught us that each element is equally important. It is a program that adapts to your lifestyle and particular needs, so you can reach success through a more personalized weight-loss experience. An integrated approach that combines smarter eating, healthy habits, exercise and a supportive environment is much needed when choosing Weight Watchers or any other weight-loss program that is being advertised. If you are not able or willing to put in the time and effort by eating the right foods, meaning cutting out the junk food i.e. ; candy, gum, etc., and have healthy habits, exercise regularly and most importantly have a supportive environment, then joining such program would not be a good idea without those few things if not
Needless to say, something had to be done. I began by building a Wellness Plan that would assist me in losing weight as well as making me a healthier person. As far as diet is concerned, I began reducing my carbohydrate intake to 20 grams per day. I made sure the 20 carbohydrates I consumed were complex in the form of vegetables as opposed to simple starches or sugar. Each day I will eat four servings of fresh fruit and vegetables.
TO: Boyertown Area School District FROM: DATE: April 12, 2009 RE: A Proposal to bring more health-conscious meal choices to each schools menu PURPOSE We Propose a cost-effective solution to a nation-wide problem at the school age level of Unhealthy Lunch choices. There has been an increase in: Child-hood obesity, mal nutricion, heart disease, and diabetes. We would like to propose a healthy food and beverage service to your school district. We would not only provide for your students but also your valued teachers as well. Our facility is prepared to work with your establishment to create the most healthful lunches for your faculty and students.
Studies prove that adapting a whole foods and plant based diet will prevent or in current cases reverse some of the worst diet related diseases. In the documentary Forks over Knives directed by Lee Fulkerson, Caldwell Esselstyn Jr. MD, T and Colin Campbell PhD completed studies that demonstrate the benefits of this lifestyle. One of Dr. Campbell experiments was a 5-year study in China observing and researching the Chinese diet. The evidence he found was no surprise. The first generation of the families ate foods from their native land, which consist mainly of rice and vegetables.
Both plans recommend taking a multi vitamin since there is a good chance that you will be missing some vital nutrients needed. These nutrients could be fiber, potassium, calcium, vitamins B-12, and D. Both recommend exercise, however, Atkins recommends that you wait two weeks and Weight Watchers gives a bonus for it. In addition, both have some time requirements for preparing meals along with measuring out portions. The Atkins weight loss
Nutrient deficiencies and health implications are part of my evaluation. Also, a comparison to the USDA food guide and my opinion of this fad diet are included in the review of The Baby Food Diet. Created by celebrity trainer Tracy Anderson, The Baby Food Diet one of the latest weight loss fad promising to curb cravings, allow eating on the run, and lose weight quickly. The diet incorporates small jars of baby food into a daily menu plan. A person can eat a few jars a day as a snack, or to replace one to two meals as a way to control calorie intake.
Thesis Statement: Health in America has become an infectious epidemic and in order to improve your health you need to change your eating habits, exercise regularly, and visit your doctor annually. Body I. The first step towards healthy living is to change your eating habits. A. Eat frequent smaller meals.