It is important to note that depression and abuse are not always a factor but that it is common in many cases. In both diseases, their main focus is on food, although there are different results. (Bruch 1992) The result of Anorexia and Bulimia on a person’s health is very similar, but the steps leading up to the conditions are not. With Anorexia, a person consciously does not eat in order to achieve what they perceive as the “perfect” body. When they look in the mirror, they do not see how lean and skeletal they appear, rather, they see themselves as needing to lose “just a few more pounds.” With Bulimia, a person consumes large quantities of food to numb their feelings.
The set points are adaptive from our evolutionary past; the weight of our body is regulated around these points. The hypothalamus is in the brain and controls the feelings of hunger and satiation. There are two systems involved in homeostasis, one for turning on eating and one for turning it off. A decline in glucose levels in the blood activates the lateral hypothalamus (LH) resulting in feelings of hunger, so causes eating which increases glucose levels. A rise in glucose levels activates the ventromedial hypothalamus (VMH) leading to feelings of satiation which inhibit further eating.
With behavioral modification it is important to have a goal that is measurable, attainable, positive change, and something the person desires. I wish to change my eating habits and prevent stress-eating. Dieting can be stressful attempt at controlling weight, but often times do not show lasting results (Papies & Petra, 2010, p. 384). “Although restrained eaters are generally very concerned with their weight and motivated to control it by restricting their food intake, they are not very successful in these attempts, and their eating behavior is characterized by periods of food restriction as well as by repeated lapses of restraint” (Papies & Petra, 2010, p. 384). Studies have shown that restricted eaters have stronger urges to indulge in appealing food and are more likely to over eat these foods compared to nonrestricted eaters (Papies & Petra, 2010, 384).
‐ Actual Behaviour: The more favourable the attitude and subjective norm and the greater the level of behavioural control, the more likely it is that a person will perform the behaviour. Examples of studies which have used social cognition models to predict our eating behaviour include: ‐ Sparks et al (1992) (biscuits and wholemeal bread) ‐ Roats et al (1995) (semi skimmed milk) ‐ Sparks and Shepherd (1992) (organic vegetables) However, according to Sutton (1998), our intentions to perform a behaviour are not the best predictor of behaviour. Research has therefore been carried out to identify the most accurate cognitive predictors of our behaviour. There
Going on a diet is not just limiting the food you take in, but also adjusting your eating habit. You should avoid eating high-calorie food because that would store more and more fat in your body. One of the most common high-calorie foods is fast foods. Most people like fast foods on account of their accessibility and convenience. However, fast foods are filled with fat, preservatives, and cholesterol that could lead to obesity or damage your health.
For instance, intakes of carbohydrate-rich foods enable your brain to receive more amounts of serotonin, a hormonal compound that induces your body to feel relaxed while providing you further with feelings of positivity and confidence. On the contrary, foods or drinks with steep caffeine or sugar contents may cause wavering mood variations, which oftentimes leave you feeling anxious, irritable, and lethargic. In several competent studies, they concluded that lower consumptions of essential fatty acids (omega-3 oils), minerals, and vitamins could be detrimental to mental health. In another study, it found a strong link between low intakes of omega-3 oils and depression. Therefore, ensure having a diet comprising of nutritious foods with a proper balance of essential fats, minerals, and vitamins to enhance your moods, and thereby, boost your confidence and esteem.
Such eating disorders lead to other problems like decreased fertility, stunted development, and substance abuse. Not only are consumers at risk of developing unrealistic ideals, but, according to Treasure, Wack, and Roberts, so are the models. Models are often “judged and evaluated,” which can “increase the risk of developing eating disorders” (Treasure, Roberts, and Wack section 4 paragraph 2). If the strive for thinness could be stopped directly from the source, it would result in “benefits for all of society” (Treasure section 5 paragraph 2). Most eating disorders lead to being severely underweight.
Not only does past contain more calories but it also contains more unhealthy fat. It is also high in sodium. An average human needs a certain amount of salt in their body per day, however when eating fast food the person eats more salt then they are supposed to. Fast food also contains a lot of chemicals and additives that make the food not spoiled or look better. All the additives in our foods have been extensively tested before being added to our food, but it still makes sense to limit the amount of artificial chemicals we ingest.
On the other hand, it is not acceptable to eat other foods such as corn, peas, mashed potatoes, and soup, with your fingers. Bad eating habits can also lead to obesity. Binging is one of the top contributors to obesity in America today. Eating a lot of processed foods instead of eating 5 to 6 meals a day that are high in nutrition can lead to your body storing more fat than you're burning. Before and after binging comes starvation.
Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack. In addition, junk food can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. Another one of the most obvious effects from eating junk food is weight gain. People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time; this extra weight then has an impact on the health of the rest of the body.