Benefits of Basketball Essay

697 WordsFeb 21, 20143 Pages
Benefits of Basketball Basketball has become one of the most popular sports all over the world. Both men and women play it, but do we know that there are many benefits from it? No we do not we usually just play for fun or for the love of the sport. Basketball benefits us by burning calories, building endurance, and develops good team player attitude. So when you play this sport think about how much it is benefiting you. Hopefully it will encourage you to play more. Basketball is a fast paced sport which requires shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. It was proven that playing basketball for an hour can burn up to 630 calories to 750 calories. It’s a good way of keeping in shape. In the sport of basketball you’re always going to be in motion unless someone is shooting a free throw or there was a timeout called. In sports like football, baseball, and volleyball there is always a stop in action. Playing basketball is like running suicides, doing vertical jumping drills, and doing lunges all at once for the whole duration of the game. Basketball can be a very tough and demanding game that requires the players to be in great physical shape. All parts of your body must be strong and ready when needed. When playing this sport your level of endurance will increase and you will grow stronger. Without endurance playing the sport well would be quite difficult. You would most likely make it up and down the court about three times and you will be gassed. You will struggle the rest of the time, you won’t have energy to shoot the ball, people will blow by you when you play defense. It would be horrible and you’d have to keep your head down because other teammates of yours will look at you funny and have something slick to say. Having that endurance people will look at you and say “dang, he hustles on the court.” Well you hustle

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