How To Avoid Stress

275 Words2 Pages
How to avoid stress We are living in the time that we have to rush to the work, to the bus or train, to meet somebody, to finish everything on time. We rush to grow up, to be somebody, to finish secondary school or to adult. To guarantee our aim of life we can not avoid stress. Why? What is stress and how to avoid it? Stress is a reaction to physiological or psychological events or unusual situations such as: the high life temper, much job at work, personal life, weather changes, political changes and etc. Human body accepts these situations as danger to our immunity and life. A long lasting stress exhausts our immunity. Surplus of stress hormones – steroids decrease brain work and as a result our memory does not work properly. Moreover, too much stress increases a risk to get ill. To avoid stress we have to dispose physiological and psychological situation and help ourselves to relax and do not stress. We should exercise more such as weight – training, running, go more outside for a walk and other physical activities. Besides, we should balance our ration like choosing fruits, vegetables, low caloric meal and milk products. Physical activity and suitably balanced healthy food will help us to consume all harmful materials in a natural way. In this manner we will avoid all stressed events and situations in our life. To sum up, we should enjoy our life and in bad things see something good, do not rush anywhere, understand and love people around us. The best way to avoid stress is to laugh. Laugh is the best way to ensure our life
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