7 Day Nutrition Tracking Chart: Student’s Name: Nastaran Imanian | |Day 1(Friday) |Day 2(Saturday) |Day 3(Sunday) | | |Approximate Time: 8:30 am |App. Time: 12 am |App. Time: 11 am | | |Grains: 0.3 cups Oatmeal Calories:98 |Grains: 1 cup cold cheerios cereal Calories:104 |Sour cream glazed donut Tim Hortons calories: 340 | |Breakfast |Dairy: 1 cup of 2% Milk Calories:122 |Dairy: 1 cup of 2% Milk
Submit the completed chart at the end of 3 days. Example: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 2 pancakes w/syrup | 2 | | | | | 1 | | 1 glass of orange juice | | | 1 | | | | | 1 glass of milk | | | | 1 | | | | 2 sausage links | | | | | 1 | | Day 1: Breakfast | What you
from the penny. * Dry the penny and retest x4 * Determine the number of drops of Chocolate milk it takes to fill a penny, holding the eye dropped 2 cm. from the penny. * Dry the penny and retest x4. * Calculate data.
Eating ¼-cup of red-skimmed peanuts w/your meal provides the same amount of antioxidants. Rose hip powder blocks fat buildup – enjoying 1 T. of this sweet, fruity ‘n slightly tart powder (mix it into smoothies, yogurt or other food) helps block the fat storage that triggers high blood sugar ‘n insulin resistance. Rose hip powder inhibits fat formation in the liver. TIPS: if u prefer, dissolve the powder in a cup of boiling water ‘n drink it as a tea. Fish protects your heart – people who eat at least (3) three fish meals weekly have more heart-healthy HDL cholesterol levels in their blood than less frequent fish eaters.
Slowly add the water mixed with oil and stir over medium heat until mixture thickens to dough. Let cool a few minutes and then knead until smooth. Kool-Aid Play dough with Alum (Nonedible) Alum is a pickling spice found in the spice section of your grocery store. It makes the play dough last longer. • 2, 1/2 cups flour • ½ cup salt • 1 Tbsp Alum • 1 package unsweetened Kool-Aid (6 g Pkg.)
Compare the serving size to what you would normally eat. For example, if you food item is a candy bar and you’d typically eat the whole candy bar, yet the serving size is 2 servings (4 points). • The serving size is 1 cup which is around the same amount I would probably eat in a bowl at one sitting. 10. Define nutrient density (4 points).
I am juicing this way for a detoxifying cleanse of my body and weight lost. The green monster provides me with a daily dose of 26.7 grams of protein, 239.4 grams of carbohydrates, and 8.4 grams of total fat. According to the United States Department of Agriculture I should be having “73 grams of protein, 260 grams of carbohydrates, and between 85-100 grams of total fat” (USDA, 2012). There is a vast difference in macronutrients recommended by the dietary recommended intake (DRI) in comparison to my current green monster juice diet. When I am not on my juice diet I would consume a green monster drink for breakfast, chicken salad for lunch and home cooked dinner to provide a more balanced diet.
Plain cookies require 1 pound of cookie dough to make (per dozen), as well as .1 hours (per dozen). Iced cookies use .7 pounds of cookie dough and .4 pounds of icing (per dozen) as well as .15 hours to make (per dozen). So when you combine the two of those you end up with these constraints: Oven Space Available P + I ≤ 140 Amount of Cookie Dough Available P + .7I ≤ 110 Amount of Icing Available I ≤ 80 Preparation Time Available P + 1.5I ≤ 150 Those formula’s I used to create the constraints with are called equivalent inequalities. An equivalent inequality means that there is a number of different answers to a problem not just one. Such as the problem X < 5 means that any number less than 5 would be a correct solution.
The U.S. Food and Drug Administration (FDA) approved Splenda as a non-nutritive sweetener in 1998 and as a general-purpose sweetener in 1999. It is now approved in more than 80 countries and is used worldwide in over 4000 commercial products such as no-sugar added fruit, diet drinks, and reduced juices. Splenda is a mixture of dextrose, malt dextrin, and sucralose. Ten grams of Splenda contains 9.00 g of carbohydrates. This consists of 8.03 g of sugar(dextrose) and 0.96 grams of starch (malt dextrin) 10 grams of Splenda has 33 Calories compared to 39 Calories for an equal amount of sugar.
Put waxed paper on a cookie sheet. Drop chocolate mixture by spoonfuls onto waxed paper. This will make between 15 and 24 candies, depending on how big you make them. Chill for 3 to 3 1/2 hours in the refrigerator. | | | Substitutions | To avoid soy, select chips without soy lecithin.