3 Day Diet Analysis Essay

271 Words2 Pages
Three Day Diet Analysis Currently I am on the Atkins Low Carb diet in which I am allowed 12-15 grams of carbs per day and all the protein and vegetables I want as long as it is it is lean protein. So at the present moment I cannot have any fruits, bread, rice, pastas, dairy unless it is less than 2 grams of carbs, and no sugars. So when I added what I ate to the My Pyramid Tracker it lets me know that I do not consume what is recommended daily to maintain a healthy weight. At this point I only eat meat, vegetables, and anything that is sugar free. According to the food pyramid I should eat diary, grains, oils, and a few sugars, I eat 2 cups of vegetables twice daily and it is recommended that I have 1 cup raw 3 to 4 times daily, meat I eat

More about 3 Day Diet Analysis Essay

Open Document