I can snack on olives instead of reaching for chips or crackers and I can incorporate avocados into my salads or sandwiches. Cooking with olive oil will add a great flavor and get rid of all the saturated fats that come from butter. 2. Write a response (200 words minimum) to the question “What foods did you replace and why?” Make sure to include an explanation about why it is important to stay within the guidelines for fat intake and why healthy fats are beneficial. The foods I replaced were cheese, eggs and potatoes.
This also means that I can automatically protect myself from various chronic diseases. Unfortunately, my reports have also revealed some weaknesses. The low percentages in Vitamin E and Vitamin D also prove that I need to consume more diary products and oils such as sunflower and canola. According to the 2, 200 calorie pattern, I lack the consumption of grains, vegetables and dairy products. As we all know, these products provide us with the required nutrients for daily living.
The tracker suggested that I ate way too much meat saturated with fat and high in calories. I saw that I had a little intake of vegetables. I knew that the veggie intake would be low since I really cannot eat green leaves, corn, or even whole grain ever since I had colon surgery. What I did notice to be a big problem was even though I worked out during the week I was still consuming way too many calories in one day. My recommendations looked to be very simple to achieve until I notice that I needed to eat 9 ounces of grains daily.
I could modify my diet only if I quit working, seriously. I can take my lunch each day and within it I would include fruits and vegetables. My health is important to me, I do exercise but exercising with not having the correct amount of nutrition intake is basically a waste of time. I am planning to start the Food Planner exercise to help me with daily nutrients I am lacking. Below is a chart of Foods I’ve included in my food dairy | Calories | Fat | Carbohydrates | Protein | Fiber (grams) | Cabbage | 290 | 0 | 70 | 16 | 24 | Corn Bread | 418 | 12 | 69 | 7 | 6 | Milk | 146 | 7.9 | 11 | 8 | 0
3-DAY DIET ANALYSIS Tamekia White SCI241 February 3, 2013 Clayton Wilson 3-DAY DIET ANALYSIS After I conducted my analysis I concluded that my eating habits, mostly consist of the same foods. My 3-Day Diet Analysis covered January 31, 2013 thru February 2, 2013. On day one, I didn’t eat anything for breakfast for lunch, I ate a bacon cheeseburger combo from Wendy’s. The combo included fries and a Dr. Pepper soft drink, on the bacon cheeseburger there were lettuce, tomato, ketchup, mustard, pickles and the bun. For dinner I had a sausage, egg and cheese croissant, with a cup of water.
What are some things I can change tomorrow to help me improve my diet? Some things I am lacking in are I eat too much food, I can cut my calorie count down Day 2: Breakfast | What you ate? | Grain | Vegetable | Fruit | Dairy | Protein | Empty Calories | | 1 French Toast | 1 | | | | | | | 1 Glass of milk | | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch | Ham Sandwich | 1 | 1 | | | 1 | | | Coke | | | | | | 1 | | | | | | | | | | | | | | | | | | | | | | | | | Dinner | Pot roast | | 1 | | | 1 | | | Coke | | | | | | 1 | | | | | | | |
I could increase my consumption of thiamin by eating products such as chicken or whole-wheat bread. Also, pork is known for having abundant amounts of thiamin. For riboflavin, my DRI was 1.1 mg. My intake was 1.0 mg, which is an intake of 89%. Even though I am close to 100%, a deficiency of riboflavin can cause injuries to heal poorly because new cells cannot grow to replace the damaged ones. I could drink more milk because it is the best source of riboflavin in the diet.
McDonald’s, along with other restaurants, have switched to using oil free of trans fat. American’s do need fat in their diet. According to the U.S. Department of Agriculture, a person’s fat intake should be 20 to 35% of their calories (USDA). There are low fat options at McDonald’s like grilled chicken and the fruit and yogurt parfait. Another fact that is often overlooked is that you can get your fruits and vegetables from eating fast food.
Three Day Food Intake After recording my 3-day food intake in iprofile, I was able to see the effects and outcomes of the 14 day juice diet that I am currently following. Most of my recordings were redundant due to the fact that I am drinking the same vegetable juice, called the green monster, three times a day. The green monster juice consists of: * 2 green apples * 1 cucumber * 6 leafs of kale * 1 lemon * 3 tsp. ginger * 4 stalks of celery I understand that this diet does not meet the entire recommended dietary intake. I am juicing this way for a detoxifying cleanse of my body and weight lost.