Motivation In Sport

1195 Words5 Pages
The word motivation relates to something that induces or provides incentive for a person to perform a certain task. These tasks can be represented through many forms, whether it is motivation to get up and go to work or clean the house, which are straightforward personal tasks, but for many when they hear the word motivation they relate it to exercise/physical activity and most of all sport. Motivation is a hugely integral part of sport. To become involved in physical activity/sport there must be an attraction to do so. Socialising, health benefits, fun, relieve stress/boredom, experience activity, goal attainment; all of these elements of attraction are motivational. In sport, researchers state that motivation is a “process through which a person makes use of available resources, time, talent and energy and distributes them in a way they choose”. To be able to channel motivation to a specific task, goal setting appears to be the best method. By simply aiming to achieve a particular task, you become motivated e.g. ‘I’m going to practice my free throws in basketball until I can score 5 in a row’. A goal is set; the person is motivated and must simply implement the exercise. Why is the person motivated? What drives them to create and perform such a task? There are two types of motivation; extrinsic and intrinsic motivation. Extrinsic motivation comes from external influences or people where motivation is regulated by rewards or constraints. People are extrinsically motivated to gain compensation, social approval or rewards. The extrinsic factors vary from people such as relatives, coaches/trainers and fellow competitors to media influences. In cases where the participant has been influenced by external factors and has within satisfied participation but does not feel as though they had much choice in the matter, there can also be a feeling of accomplishment in what
Open Document