What Are The Advantages And Disadvantages Of a Veg Essay

481 Words2 Pages
Being a vegetarian is becoming more and more popular. Many people think that when they come to being a vegetarian, they would have politically correct life. However, the vegetarian diet has not only benefits, but it also has risks. This essay will explain the advantages and disadvantages of the vegetarian diet. There are many advantages of the vegetarian diet. First of all, the vegetarian diet has health benefits that can prevent for health diseases. This diet is healthy and recommended for obtaining the nutrients needed for better health. It contains low amounts of cholesterol and saturated fats. So, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing other health problems, such as, high blood pressure, stroke, heart disease, diabetes and cancer. Second, vegetarian diets can also protect the environment. Vegetarian’s who are thinking towards conserving the natural environment, think in terms, like the conservation of the rain forests, which could become larger. As a result of the farming practices used to produce foods for the vegetarian diet. For example, farm animals, like, sheep and cattle, neither of which, the vegetarian needs, produce extreme amounts of methane gas, which goes straight into our atmosphere helping to cause “global warming”. So, in general, vegetarian food production is environmentally friendly due to the practice of using less, insecticides, pesticides and being mainly organic there is, no GMO concerns. So, besides the vegetarian diet being good for our health, it is also good, for our environment. However, there are also many disadvantages of a vegetarian diet. First, make sure that you follow a vegetarian food pyramid or eating recommendations from your doctor to ensure that you're getting all the vitamins and minerals you need in your daily diet. The Mayo Clinic states, that, as diets become more

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