2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise. The 2 minute sit up test will see recruits perform full sit ups with a spotter and counter holding down the feet of the sit up person. 1.5 mile run - The 1.5 mile run test in the British Army recruitment process is aimed to test the aerobic endurance and speed of new recruits. The 1.5 mile running test target is set at 10.5 minutes for male recruits and 13 minutes for female
Size of muscle cells and the ability of nerves to activate them are related to muscle strength. Fitness training method: The perfect fitness training method for this specific component of fitness would be core stability training. Core stability training trains and builds core, muscles, which are lower and upper back muscles. This type of training helps to maintain body balanced. (M2/D1) Evaluate one method of training, for all components of fitness There is only one method of training, which involves all components of fitness, and trains all body parts.
Justin Dawn, age 16, was asked what his favorite way to stay in shape was and he responded weight lifting. His second choice was football. He said that he goes to the gym on a daily basis and likes to play football on the weekends. He was born in the United States and raised to watch football with his dad and brothers. His dad was a body builder for many years.
Upon completion of this lab, you will be able to assess your body composition by percent body fat and BMI compared to Healthy Fitness Zone. You will also determine the estimated number of calories you burn in a typical day without exercise (basal metabolic rate). You will then determine the estimated number of additional calories you burn during workouts of your choice. OR Stress Management—A coping experiment You will determine stressors in your life, how you cope with them and how you might best cope with them. You will then develop a plan for engaging in a bout of physical activity cope with stress.
Assignment 1 Physical Preparation, Health and Lifestyle for the Public Services (Unit 5) Task 1: The Components of Fitness The components of fitness are divided into two groups which are the skill related and the health related. Health related means how much you can exceed with your body in terms of health. For example cardio vascular depends how much your body can do and it also aids to prevent any disease like cardio vascular disease which it's good for your own health. In the other hand skill related skills help you be better in a certain sport, for example speed and agility is needed to be a good player in football. Overall health and skill make the components of fitness which makes you exercise or succeed in sports.
Frank, T. (2010). Morre companies offer wellness incentives for workers. Retrieved from http://www.inforum.com Robbins, S., Decenzo, D., & Coulter, M. (2011). Fundamentals of management:Essential concepts and applications (7th ed.). Boston, MA: Prentice Hall.
2. The scores that I need work on were(use your data to prove) The score that i needto work on are the Mac agility test and the 20 meter sprint 3. Based on the components of fitness, are you fit ? Why ? Rank the components in order, from your best, to your worst.
First Quarter Personal Fitness Test 1- If you notice a piece of equipment that is broken or not functioning properly, what should we do? ___tellthe teacher immediately____________________ 2- Name the four primary lifting exercises. 1___bench________, 2____squat_______, 3__back_________,4____core_______ 3- What is the basic system we use to put weights back in their proper place on the power racks? ____heavy on bottom light on top________________________ 4- What is a spotter’s primary responsibility when spotting their partner? ____to make sure the lifter doesn't injure themselves_____________________________ 5- Jump shrugs are a lead up for what exercise?
Each athlete will begin with dynamic stretching and abdominal exercises to concentrate on building a stronger CORE. From there, the workouts concentrate on athletic barbell warm ups such as squats, cleans, and presses but also include axillaries that are sport specific. Examples include in the fall the football players will focus a lot on power cleans, deep back squats, and hang cleans while the women’s volleyball team is on a program that promotes explosive excises like squat jumps, lateral bounders, and band pull aparts. Every sport has basic similarities but requires some different training techniques to maximize potential. 3.
Throughout this project, I hope to learn what workout regimens actually show a positive result and which ones don't. That way, I'll know which ones are useful so that I can continue teaching them. To help accomplish that, I'll be using the varsity quarterback coach and hopefully a professional personal trainer as well for my expert resources. Also,