With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis. I will be providing two food sources for each nutrient in which I was deficient that would have increased that specific nutrient level. The following nutrients, including vitamins and minerals were under an eighty percent. Kilocalories (68.1%) Two good food sources that would increase this nutrient in my diet would be more protein such as fish, and legumes. Seeds, nuts, vegetables, and fruits would also be a great way to obtain more kilocalories in my diet.
That was a lot for me. Now I make sure I eat three meals a day that stops me from eating unhealthy out of hunger. I make sure I have a protein shake daily. It’s loaded with vitamins and it also has a ton of protein which our body’s need as we grow older. I walk every day for 30 minutes and do sit ups, pushups, and side bends for 10 minutes five times a week.
I used to think fast food is normal as the other types of food but after watching this video, I know that fast food not only can make a person become obese and depressing but also making that person addicted to it. With further useful information which the teacher taught me in reproductive anatomy, STDs, and drugs, I am certain that I will find those useful later in my life. The health class provided me with a lot of useful information about eating and living healthy. I like the way my teacher using group project as part of teaching health. It makes the class more interesting because the student can learn more in depth about what they have researched for the project.
I almost always look at the nutrition information for any restaurant I go to. I already eat relatively healthy but after watching this movie it helped make me more aware. D. I think that the fast food is responsible for the high rate of obesity! The fast food chain is like a drug dealer selling drugs to their customers. A couple times on and you’re
Understanding Food Labels Jacqueline Medina SCI/241 Lorraine Kochanowski-Sutter, DC, MSACN After reviewing “The Food Label and You” video from the link provided on my student page I was able to gain important information on understanding food labels. In the video the 5/20 rule was discussed. This rule now helps me decide on the right foods to eat on a daily basis. This rule implies that if the label says it has 5% or less of the daily value of a nutrient, then it is not a good source. If the label says it has a daily value of 20% or more, then it is an excellent source.
Understanding Food Labels Shari Pigman Sci 241 04/12/2013 Andrew Lachut Understanding Food Labels When it comes to a food label, this is a type of sign that shows what we are eating and what is in our food. A food label contains volumes of servings; of what we eat. Food labels show the nutritional facts, calories, and vitamins of the food we are eating. Each bag, box, or package shows all of the ingredients that is in our food that we are consuming. This is to keep us healthy so we can track our calories and cholesterol intake because when you reach a certain age, you have to watch your Trans-fat intake.
Introduction With most consumers trying to be more health conscious about their food choices, all natural products are beginning to be found more commonly in grocery stores. Food companies are trying to make their products appear healthier through advertisements. For instance, the Smart Choices programs developed by grocery stores, scientists, health organizations and manufacturers aims to steer health-conscious shoppers to more nutritious products. Fiber has begun to be one of the more popular targeted nutrients that is pushed on consumers today. With North Americans on average consuming less than 50% of the dietary fiber that is recommended for good health, fiber is being more pushed in the media and in the food industry as well as by nutrition professionals.
SCI/220 February 26,2014 Judith Jonas | | | | Three Day Food Intake Angela Brigham | Abstract This essay will clarify my nutritional venture for the prior three days. Through different Standpoints of my nutritional needs analysis I will show how proteins fats carbohydrates And fiber take role in a daily diet and what are these functions. This is projected outlooks Of views of a healthy lifestyle, and how to reach it through groups. Food Intake – 3 Days In my logged three day intake the foods that I ate with protein were chicken, steak, eggs and fish. Each of these foods provide lipids.
P5 – Prepare a one-week plan to improve the nutritional health of the chosen individual I had kept a 3 day-diary for all the food that I ate this included: breakfast, lunch, dinner, snacks and drinks. From the 3 day-diary that I kept, I have realised that I need to improve my nutritional health. I am going to prepare a one-week plan improving my nutritional health. My 3 day-diary showed that I need to eat more fat in my diet as this had the least amount and I need to eat more protein as this was less as well: Recommendations Day 1 Day 2 Day 3 Calories 1,880 335 451 1,049 Carbs 259 64 38 56 Fats 63 2 22 5 Protein 71 16 32 61 The one-week plan will include all the meals, snacks that I plan to have and also include the portion sizes
Regulating muscles con tractions including heart beat and ensuring blood clots normally. Eating three portions of calcium-rich dairy foods everyday at least 3 a day witch eating will be a smart move. Calcium may help lower high blood pressure and protect against colon and breast cancer although more evidence is needed. More sources: * Milk Cheese and dairy foods * Green leafy vegetables * Soya beans * Tofu * Fish (with bones) Protein is made up of different combinations of 20 molecules from enzymes hormones muscles organs and many other tissues in the body different types of protein: * Meat * Eggs * Poultry * Fish Carbohydrates is good for children its gives them energy so they can have lots of fun and do different activity’s but there is a down side if you eat to much you can get constipation. My specifications my meal wants to be appealing so young children will eat the dish that is made for this so in this dish there will be: * Bright * Healthy * Fun * Balanced diet * Shapes and colours * Creative My Meal Suggestions: * Spaghetti Bolognas * Sheppard’s pie * Marconi cheese * Smiley faces and vegetables with chicken * Vegetables and