I need to analyze the types of carbohydrates that I am consuming and make sure that the majority are whole grains and nutrient dense. Protein 14.6% of kCal’s from my intake came from protein and according to the AMDR’s range of 10-35%, my protein intake is on the low side. I have to consume more protein to decrease my disease risk. Some examples of food that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis.
The second time I made it, I served it over some 0 calorie orzo from Miracle Noodle, and I felt like I was eating a HUGE meal for just 4 Points +. It did need some extra salt and pepper, but it was fantastic, and oh-so satisfying! Weight Watchers Crock Pot Recipes are my go to meals when I’m pressed for time and have some leftover produce in my fridge that I want to
Three-Day Food Intake Christina Gates SCI/220 October 22, 2012 Vicki Clithero Three-Day Food Intake The food intake for the three days I wasn’t aware of the amount of lipids that I took in. I just ate and drank whatever to monitor my usual diet. Proteins mostly came from the meat like the chicken patty, country fried steak, teriyaki chicken, bratwursts, eggs, and bacon. Most of everything that I had consumed had some sort of protein in the nutrition facts such as my instant mash potatoes has 2g worth of protein. Carbohydrates were in the sodas, mash potatoes also, toast, green beans, potato salad, bake beans, soba noodles, macaroni salad, and fried rice.
Food Intake-3 Days SCI 220 April 28, 2014 Food Intake-3 Days Carbohydrates, lipids, proteins, vitamins, minerals, and water makeup the six classes of nutrients. Out of these six nutrients, three of them are required in large (macro) amounts in order to provide the body with calories to meet the energy needs. These three nutrients also known as “macronutrients” are carbohydrates, proteins, and lipids. This assignment discusses my iProfile recorded macronutrients intake over the course of three days. It will also give detailed information regarding my macronutrient intake range, fiber intake range, and dietary modifications needed to maintain a healthy lifestyle.
Carolina Agustin Professor Rucker English 104A 25April, 2012 The Perfect Meals for Every Body Type Throughout the book, The Omnivores Dilemma, there have been three main topics the author talked about and made certain points on. For example, industrialization, pastoral hunting, and gathering. As Michael Pollan, the author, informed us about these topics I realized that I knew what the perfect meal for every body type. Most of us believe that maybe we shall fallow the food pyramid and that, that is the answer to healthy food and good nutrition. Like Pollan pointed out in one of his chapters, fast-food is bad for our health and for us in general.
I am starting to watch the labels on the food I buy watching for that sodium that is so high in so many foods. There are several assignments that have affected me and some of my nutrition habits are the three day diet analysis, the dehydration assignment multivitamin review, and the lifespan nutrition needs. From the three day diet analysis and the lifespan nutrition needs I
Food Intake- 3 Days Keneisha Spencer SCI/220 August 5, 2013 Dr. Joann Dade Food Intake- 3 Days Recorded Intake of Food Protein, Carbohydrates, and Lipids Protein, Carbohydrate, and Lipids The foods in Keneisha’s recorded intake that provided protein were grits, fried eggs, pork bacon, bread, chicken, french fries, cheeseburger, milkshake, doritos, chalupa, KFC hot wings and mac and cheese, sausage biscuit, pizza, and Cheetos. The foods that provided carbohydrate were grits, bread, fries, cheeseburger, fries, milkshake, doritos, Tropicana fruit punch, chalupa, mountain dew, KFC hot wings and mac and cheese, Dr. Pepper, sausage biscuit, pizza, Cheetos, and starburst. The foods that provided lipids were fried eggs, pork bacon, chicken,
2.14Unit 5C TDA 2.14 Nutrient | Function | Food | Carbohydrate | Gives energy | Potatoes | Fibre | Keeps the digested system healthy | Bread | Protein | Growth and repair | Meat | Fats | Provides energy | Chocolate | Vitamins and Minerals | Breaking down | Nuts | 1.1 1.2 A copy of two weekly menus for children and young people are attached. 1.3 Three religions that have dietary needs are; Muslim’s as they require Halal meat and no pork, Hindu’s who cannot eat beef and Jewish people who only eat kosher meats. Three non-religious dietary needs are people who are vegetarian, vegan or someone who is lactose intolerant. A vegetarian requires not eating any meats, a vegan is someone who doesn’t eat any meats or dairy products and when someone is lactose intolerant their dietary needs are no milk or dairy products. Firstly having dietary needs would impact on a child’s diet as they will have to change their daily intake of each nutrient as some are required not to have any, for example if someone was vegetarian they would be required to eat more carbohydrate and foods containing fibre as they will not have any protein
Red meat contribute about a sixth of all protein consumed by human beings and not just meat an exceptionally though wellspring of protein yet this has high biological value because it’s composition matches exactly with that of human beings’ proteins. It contains all the amino acids vital for human well beings (Warriss, 2000). Meat and meat products contain very high level of vitamins (Ortega, 2013). Most plants do not provide sustenance enough sufficient levels of all the amino acids in a solitary serving. Moreover plant derived foods have less favorable protein profile.
All the additives in our foods have been extensively tested before being added to our food, but it still makes sense to limit the amount of artificial chemicals we ingest. Some additives are perfectly natural for example ascorbic acid which is just vitamin C. Fast food creates many diseases for example obesity. Something obesity is a national correct. Obesity also prevents kids from doing physical activity better. Obesity costs the United States