Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
Exercising also puts the body in excellent physical shape. Exercising just generally puts people in a better mood. Many people don’t realize how important it is to exercise. Exercising is a great way to eliminate the risk of injuries. Most people who exercise have a better immune system.
What is excellence in sport? Achieving Excellence in sport is being recognised as a great player in the sport and mastering the sport; you are then seen as one of the best players in your sport, a player in my chosen sport who has achieved excellence in the sport is Jonathan Horton, with many medals and awards; he is recognised as a great player in gymnastics. PHYSICAL COMPONENTS OF FITNESS Aerobic Endurance Aerobic endurance is the ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity. To achieve excellence in Gymnastics aerobic endurance is important because when doing anything where you have to hold a position, you would need oxygen to travel to your muscles to prevent cramp due to build up of lactic acid. A good example of someone with good aerobic endurance is Mykola Kuksenov, when on the parallel bars he is able to keep Moving.
It gives the much needed exercise that all humans need in order to maintain a healthy lifestyle. It can help keep children and adults stay away from negative influences. They can even teach discipline because people need to keep practicing in order to get better at the sport that they play. Sports bring out the competitive fire in players. Although, some people play just for fun and exercise, which is great, many play to win.
(develops better cooperation skills) HOW does playing sports benefit people? (develops better coordination, and better overall health) WHICH people benefit from playing sports? (for children) Asking questions about the topic is a great way to find more specific information, since it narrows the topic. Playing sports is beneficial for children because it helps them develop better cooperation skills, better coordination, and better overall health. * Notice that I have beefed up my vocabulary a bit by changing “really good” to
Gym should be mandatory in high schools around Canada because it encourages a positive lifestyle, gives teenagers an outlet for their energy, cuts down on obesity, and eliminates stress. Gym class does not only involve sports activities and endurance training. It is physical education where students are taught the basis of living a positive, healthy lifestyle. Not only that, but students learn how to work well in teams and can gain a sense of responsibility as well as other skills associated with group work. Gym can instill teens with a sense of self-worth and self-esteem and helps them to maintain self-interest.
CU 1559 promote young children’s physical activity and movement skills. 1.1) Explain why physical activity is important to the short and long term health and well being of children. Babies and young children need physical activities and exercise to increase their stamina and strength this will improve muscle tone and muscle usage. Leading to Better balance and flexibility in the child, Improved bone strength and heart and lung capacity, improved coordination, catching and throwing skills, enjoyment, motivation and social skills, energy boost, helps stop stress and anxiety, positive affect of self esteem. Physical activity and movement help stimulate much brain growth and facilitate key connections for learning, regular exercise and engagements in all varieties of physical activity are critical for healthy brain development in children.
Graff says that with all the statistics/thoughts involved with sports, it’s actually helping with development of literacy and is actually mentally stimulating for the student reading them. 2. To support the analogy with sports structure and life is very blatant and obvious to me --- life is a ‘team sport.’ No matter what you do, you will have to work with others to achieve a goal. This holds true to every specialization and raising. You might have an idea that can evolve humanity to new stage, but without the funding to do so, it will remain an idea.
Increasing participation in sports is a widely acknowledged strategy for increasing physical activity. In epidemiological studies of physical activity and health, adults who participate in sports have a greater life expectancy and fewer chronic disease conditions than their sedentary peers. Participation in sports fosters excitement, fun, fitness and improved health and offers the opportunity to encounter challenges and achieve goals. For young people, team sports can provide positive adult role models and valuable life lessons of discipline, working cooperatively and the meaning of fair play. Playing a sport can help establish self-confidence and physical coordination and can mark the beginning of a pattern of lifetime physical
Team player Section: Fitness & Exercise Being part of a sports team means more than increasing your strength, stamina, and skills. The physical benefits of playing sports are extremely important. But being on a sports team also can help sharpen interpersonal skills and give you practice in coping with stress and anxiety. "You feel more comfortable being around people," says 14-year-old Brian, from Sudbury, Massachusetts. "It also helps when you do group projects in school.