Martial arts provide people with physical, psychological, and self-defense benefits. Out of all of the available ways to workout in this world, martial arts are among the most powerful (“Spice Up Your Workout”). This type of training is an activity that helps create integrity of the body. Over an extended amount of time, people will realize they have great coordination, agility, and balance. In traditional American sports, participants do a lot of “warming the bench”, in other words, they get a lot of down-time (“Martial Arts Benefits”).
When we exercise we are putting stress on our muscles, and also our bones, both groups work together to support whatever kind of lifting the body may be doing. Like muscles bones adjust their strength and flexibility depending on how much they are used and what daily tasks are being performed by the human. Exercise in moderation is very healthy for our skeletal system, and will enable people to live a healthier lifestyle. Also exercise is very beneficial for the future, for in old age people who have exercised regularly have a more comfortable lifestyle. Exercise is a vital component to keeping our body healthy for all of our life.
Lab File 1: Performance Profiling Performance profiling prioritizes and reflects upon components needed for performance. It was created from the ‘Personal Construct Theory’ and is used to develop profiled skills to enhance positive performance outcomes. (Butler, 1996, p.1) Four areas prioritized and reflected upon: 1. Muscle Strength is ‘the maximum force that can be exerted in a single voluntary contraction.’ (Koutedakis and Sharp, 1999, p.114) My contemporary feedback form highlighted core strength as an area in need of improvement as ‘the strength and coordination of the lower back, hip, and abdominal muscles are important in dance [and] conditioning these muscles can ensure strength in the centre.’ (Franklin, 2004, p.109) Another area in need of improvement is balance as muscle strength in the stomach and legs may help in this area. (Koutedakis and Sharp, 1999, p.114) 2.
- A netball player would use dumbbell bicep curls to strengthen the biceps and help improve shooting techniques as it would provide more strength to the ball. Shuttle runs would help improve footwork reactions and improve agility and endurance. Would also build strength in the leg muscles to provide more support for the body. Shooting practice would help improve accuracy and paired with the dumbbell bicep curls, more power would be executed to the ball. (M) In todays lesson we will be using SPECIFICITY in our training programme, can you identify 3 specific drills or exercises you have completed that relate to helping you improve in the game of netball.
In Tennis, you require certain components of fitness, let's take a closer look: You require Cardiovascular Endurance. Cardiovascular Endurance is (cardio) heart, (vascular) lungs, (endurance) how long you can last. There is also stamina which is being able to keep maximum effort of the cardiovascular system. These are required because you need to keep going throughout the entire game and so that you don’t tire quickly. Another component would be dynamic strength which is repeating a movement using muscular force.
Also when we did this test you have to check your heart rate in order to get the results, heart rate decides how fit you are so the higher the score the more fit you are. Sit and reach test. For this test my score was 20.5cm,which in comparison to the national average scores for my age groups i got a high score which is the highest you can get. My reasons for getting this score is because i have been dancing from a young age which involves a lot of flexibility and strength in your legs, so having good flexibility really helped me when it came to this test. In dance flexibility is needed a lot as you are constantly putting your body in awkward positions in order to put on a good performance.
I believe long jump would be a suitable sporting event for my fitness type after analysing my profile. The reasons for this is because it requires my basic strengths and uses the muscle groups that I am more than average in on the scale. The fitness components that important in this event are power, for when you jump as you need to push your body mass over a larger area and to run and gain force to allow that. The second component is balance, so that you land the jump correctly and stabile. The last component is speed as when you do this event you must have speed before reaching the jumping stage.
This experience showed me that working together is important and you can learn a lot from others on the team. Being an active member of the cheerleading squad enabled me to see just how much a sport can change a person’s life. I contributed to the team by helping out wherever I was needed. Sometimes I spotted girls that were flyers and other times I was a flyer. I contributed patience to the team because when I could not get a dance down I did not give up.
In today’s world, a good quality character is more important than ever before. This essay will argue the point that team sports are a good tool for developing character in individuals. Team sports teach individuals how to work together as a single and functional unit. Working within a team environment and still being able act as an individual will make the team stronger and more reliable. Working within a team environment also can make member stronger as an individual.
SPerformance Enhancing Drugs For a lot of people, sports are the center of life. They live for sports. They would probably play it all the time if they had a chance to. To play sports is a good hobby to have. It gives the much needed exercise that all humans need in order to maintain a healthy lifestyle.