Reflective Essay Communication and Counselling

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Practical Skills Application and Brief Reflective Log. Session 3 – Communication Skills I spoke to my sister about her upcoming wedding and the associated difficulties. These are to do with organizing the perfect day in their strict budget, that her and fiancé Tim have conflicting ideas, and she is struggling to satisfy her and Tim’s parents, both of which are excited and want to be involved. She discussed a recent argument with Tim, which had left her quite upset, she was saying that she believed it to be very hard, and the constant arguing was leaving them both drained and unexcited about the upcoming day. As my sister does not open up very often, I decided to listen without interruption, and I chose to discuss this with her in our parents living room, in the comfort of the familiar space, warmth, and comfy couches with a cup of tea. After she finished talking, I repeated the core idea of what she was saying so that she knew I had grasped the situation. I then asked some careful open questions. I asked her to tell me how she would like to handle it, I also gently probed if she had looked at the situation from his perspective, and if that could help them meet in the middle. My ‘non verbal communication’ (Slater, 2014, Pg 5) was open body language and an ‘equal power ratio stance’ (Slater, 2014, Pg 17), we shared food, and used equal eye contact. As she is a closed person, it was important I didn’t take my usual approach of the ‘higher power ratio’ (Slater, 2014, Pg 17). This is automatic given that she is my younger sister and I tend to let her know with body language that I’m superior. During this discussion I learnt that by lowering my power ratio to a position where we were both equal, she shared a lot more of her problems. My carefully placed questions helped her see things more clearly, and she was able to take a fresh look at the

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