It is found in foods that come from plants. Starchy foods, such as bread, rice, potatoes and pasta, provide a slow and steady release of energy throughout the day. Fibre: is only found in foods that come from plants. Fibre helps keep our bowels healthy and some types of fibre may help lower cholesterol. Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and some cancers.
It promotes growth of healthy teeth and bones and helps form a pigment that helps you see in dim light. vitamin B is found in whole grains, liver, meat, poultry, dark leafy greens, fish, eggs, nuts and seeds. It helps the body use energy and aids metabolism. Vitamin C is a powerful antioxidant in the body but it is water soluble so is quickly lost. It is found in peppers, oranges, carrots, cabbage, tomatoes and potatoes.
I could drink more milk because it is the best source of riboflavin in the diet. For Niacin, my DRI was 14 mg. My intake was 12 mg, which is an intake of 85%. Even though I am close to 100%, a deficiency of niacin can lead to the disease pellagra that has symptoms such as dermatitis, diarrhea, and dementia. In order to improve my intake, I could consume more chicken. For B6 (Pyridoxine), my DRI was 1.3 mg. My intake was 0.8 mg, which is an intake of 60%.
My recorded intake on protein was average, the carbohydrates were low, and my lipids were high. Because of the off balance I would need to make sure that my diet supplies the carbohydrates that are needed for my body. I need to add more green and orange vegetables, fruits, and whole grain. I ate meat and dairy which made the protein in each food complete. (Dietary-Reference-Intakes2002).Says protein intake should be 50 to 100 grams per day and should be within 10 to 35 percent of energy intake.
With this in mind, I need to concentrate in eating more red meats. My magnesium intake is exactly 50% of the recommended amount but it is slower than the other minerals. Goods such as candy bars, breads and potatoes were the highest percentage of products I took in. However the rich sources of magnesium are Spices, nuts, cereals, coffee, cocoa, tea, and vegetables. Green leafy vegetables such as spinach are also rich in magnesium.
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
You would have to reduce your calorie intake, however it is not a drastic calorie change as in most diets. It is a permanent weight management program instead of a diet that you use only for a temporary weight loss. Both programs help with reducing weight loss AND both also deal with the food pyramid method. Interview Questions ● Why did you initially choose this diet? I chose Weight Watchers because it’s doesnt sound or look strict at all just a “healthy style” of living.
Monitoring my nutrient intake will also assist with weight loss which will improve the issues that I have with my knees. I would like to achieve the goal of exercising at least 3 times a week and eat a healthy diet which will result in a weight loss of 100 pounds which is my ultimate goal. I also have the goal of keeping a food diary which will assist me with the monitoring of my nutrient intake. This will assist me in knowing which foods I must decrease in eating and others I may need to increase in eating. I am sure that vegetables and fruits will be foods that I must increase intake.
To begin with, low-fat diets don’t mean you have to get rid of all fats and oils. Some fats and oils are important for health and body functions, such as essential fatty acids and olive oil. You can also have higher carbohydrates while on a low-fat diet, whereas on a high-fat diet, the main foods to avoid are carbohydrates, and by avoiding carbs, you can lose some of the high-fiber plant foods which are essential to low cholesterol. Yet, there is a downside to eating low-fat foods. Foods that are low in fat could be high in sugar or other substances, which could be a contributing factor to today’s rise in diabetes.
This is great for people like me who aren’t ready put down the meat. 2. Richard Corliss writes in a Times Magazine article, "Studies shows that consuming more of plant-based foods reduces the risk of chronic diseases. a. Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition.