Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
The more water we consume, the more efficient our cells can work. The next benefit is it can make our skins healthier. Drinking water can help our skins healthier, refreshed, and radiant for sure. Our skins will look unhealthy when the toxins are remained in our bodies. The role of water here is to flush the toxins away out of our bodies.
Practicing good body hygiene helps you feel good about yourself, which is important for your mental health. 1.2 Describe the effects of personal poor personal hygiene on health and safety Hygiene practices, such as washing your hands, prove the most effective ways to prevent contracting disease and spreading disease. Our hands are in constant contact with both the environment and your face, providing easy transportation from the surface of an infected object or person to your nose or mouth. Washing our hands with clean running water and soap helps reduce the amount of bacteria on our skin, lessening our chances of contracting infection and disease . .
In order for us to stop obesity we have to stop consuming all soft drinks and fruit drinks. We should always eat carbs that have fiber in them. These will make you feel fuller faster and also counteract many of the negatives that we get from Fructose. What we eat is the King of the diet. Exercise does help to relieve stress and regulate blood sugars.
Benefits of Exercise These days, many people are searching for a miracle cure or pill to alleviate their ailments, calm their minds, or shed their unwanted pounds. Wouldn’t it be great to be able to visit a physician and obtain a prescription for a magic potion for treatment of any condition? Several afflictions can be treated without paying astronomical amounts to doctors; the antidote is exercise which can improve your health and boost your brain power. The most common benefits of exercise include increasing muscle and bone strength, maintaining healthy weight, and lowering the risks of heart disease, stroke, and diabetes. Regular physical activity helps reduce the chances of Type 2 diabetes by regulating the blood sugar levels in the body, and it helps reduce heart disease by lowering blood pressure and increasing your HDL cholesterol.
A diet rich with fruit and vegetables also offers protection against things like colon and rectal cancer. The second important diet change to consider would be to lower intake of fats. Take the time to learn how to monitor fat consumption by reading the labels on foods more carefully.By doing this you will gain a greater understanding and an increased seance of self awareness .Many simple everyday changes such as using olive oil for baking, and a low fat margarine or non fat dairy products are easy first steps to lowering your daily fat intake. Lowering a persons fat intake will lower there cholesterol level thus lowering there risk for certain types of cancer
Although I am blessed enough to be in good health, I know if I continue to smoke it will harm me in the future. I have a 4 year old son who I need to be here for, watch grown & stay in good health for. Smoking is also very expensive so quitting wont only save my life, it will also save me money. No matter your age smokers can tremendously decrease their risk of diseases, including cancer by quitting smoking cigarettes sooner than later. In order to achieve this short term goal, I plan on wearing the cigarette patch Nicoderm CQ
When someone is smoking the that is being let out and is being inhaled by another person is much more dangerous and harmful than the actual person who smokes and this put non-smokers health at risk. This is what smoking do. Some people say smoking is just relaxation for their minds, not causes of anything but releasing and help to stop worry about problems by getting “high” but I disagree. Many people who smoke have health problem later on in life, which often ends up in death. Smoking kills more people each year than alcohol, AIDS, car crashes, murders and suicides combined.
No, it's because we are violating natural laws. We think we can dump anything we want into this body and when it breaks down we can run to a medical doctor and he will give us some miracle drug and make us well. We all know it doesn't work that way. People can avoid getting sick if they change their attitudes and lifestyles. Health promotion is an essential element in encouraging better health.
This shows that having a healthy lifestyle all the while would help us age better as well. Our bodies slows as we age, with muscles stiffening and bones becoming brittle. However, an active lifestyle can help reduce these negative effects. Exercising regularly strengthens both muscles and bones, reducing the chances of an injury such as a hip fracture, and in women especially, of developing bone disease, osteoporosis. Studies have found that if we participate in a moderately intense aerobic exercise for a few hours per week, we will have a reduced risk of suffering from arthritis, according to the Centers For Disease Control and Prevention website.