Eustress in Life Not all stress is bad, in fact some of it is good, in comes eustress. Eustress is a term that is described to motivate people to continue moving forward and enjoy the actions and events that require some effort. In the end though, it provides a great deal of satisfaction. The term was first introduced by the endocrinologist Hans Selye, who wrote about the impact of stress on the mind and body. There are many stressful situations that can lead to anxiety, apathy, and depression.
The best things usually happen when you least expect it. So try to smile in the mean time. Not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be happy and grateful for all the good things you do have and all the problems you know you don’t have. ReadEmotional Freedom. 2.
The front of my mask is what people see me as and has words that I received when I did the “slips” assignment. I feel as I try to convey myself as a happy, optimistic person and doing the slips assignment really showed me that I’m mostly successful – words that appeared most frequently were “happy” and “bright” and “cheerful” and I tried to encapsulate all these ideals by making the front of the mask look bright. This has to do with the trait perspective – the idea that my character traits are stable and enduring, yet vary within situations. Though I am generally a happy person, there are times I do feel sad. The words I placed on the top of the head, Recycle, Key Club, and School are placed specifically there because they’re “always on my mind.” These things are obligations for me – I’m the President of the Environmental Club at school, Vice-President of the Key Club, and I work really hard to maintain my grades.
Lastly, I am very optimistic. I believe there is good in everyone and every situation, until I am proven otherwise! If you aren’t very optimistic, I don’t think that you get as much as you can out of life and your trials, so I prefer to be a ”glass half full” kind of
Personally I think I am an optimistic person. I get questions like how can you be this calm and positive in a situation like this? I always say “why look at the negative side when there is always a positive in a situation like this? I always say, “Why look at the negative side when there is always a positive side to everything?” I always try to see the best in people. Optimism gives people a reason to look at the future with a sense of hope.
The Pursuit of Perfect by Tal Ben-Shahar Abstract The Pursuit of Perfect by Tal Ben-Shahar is a book that can benefit all of us, even if we feel content with our lives, there is always room for improvement. In the beginning of the book, the author starts off by talking about Perfectionism and how most of us seek it because we believe it is the only way we will gain happiness. He provides several examples of how this can affect us and how we can approach the Optimalistic mind-set by embracing the obstacles that we may face in life and move forward. He explains that perfectionism can affect our relationship with others and ourselves. Towards the end of the chapter he provides strategies and exercises that we can practice and use in order to change our Perfectionism ways.
Also when the partner made weak amends, self-concept clarity and self-respect went down over time as well, damaging mental health. (Luchie et al.) I have to agree with this experiment. I thought that it was a well thought out experiment and I can relate to it well. I like to pride myself by my ability to stay objective in arguments and take in different peoples perceptions, but once in a situation where I had forgave my partner, and my partner did not agree that she was in the wrong.
Adjustment Neuroticism Dimension Different factorial analyses have derived a comprehensive dimension of personality-introversion-extroversion, adjustment neuroticism and tough and tender-mindedness. This test focuses on the adjustment neuroticism dimension. On the positive side, people in this dimension are adjustable, well-organized, satisfied with their life and efficient in their work. Though on the negative affront, there may be signs of emotional instability, maladjustment, and people here are more likely prone to neuroticism. Psychological studies have revealed the dimensions of adjustment neuroticism.
Self-concept influences all aspects of our life, but largely on our career. Buameister (1999) defines Self-concepts as “the individual’s belief about himself or herself, including the person’s attributes and who and what the self is.” Self-concept can be either positive or negative. According to Jon (1996), he alleges that a positive self-concept means individuals have a clear sense of identity, define themselves positively and are more assertive. Their positive concept mainly results from positive self-esteem, positive elf-evaluation and self-respect etc. They are able to handle their relationships with others positively, openly, respond flexibly and behave effectively in any situation.
Principally, I believe honesty is important because it provides accurate information, reflects good character, and builds lasting, trusting relationships. The fact that honesty provides accurate information is so influential to every aspect of life. In reality the simple act of telling the truth is prominent because it affects all others around us somewhere down the line. Honesty reflects good character because when people know that someone is honest they feel that they can overall trust that person. It’s always comforting and reassuring when you can count on that person no matter the circumstances are.