Identifying Key Stressors

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LAB 10.1 Identifying Your Stress Level and Key Stressors How many of the symptoms of excess stress in the list below do you experience frequently? 2 1. Are you easily startled or irritated? No 2. Are you increasingly forgetful? No 3. Do you have trouble falling or staying asleep? No 4. Do you continually worry about events in your future? No 5. Do you feel as if you are constantly under pressure to produce? No 6. Do you frequently use tobacco, alcohol, or other drugs to help you relax? No 7. Do you often feel as if you have less energy than you need to finish the day? Yes 8. Do you have recurrent stomachaches or headaches? No 9. Is it difficult for you to find satisfaction in simple life pleasures? No 10. Are you often disappointed in yourself and others? No 11. Are you overly concerned with being liked or accepted by others? No…show more content…
| When my appetite returns, IM actually going try the nutri-system diet so this will be something new for me. | I’m changing the amount of food I eat. Instead of eating a big portion of a meal, I’m going to limit it to small portions | Time-management techniques | My time management techniques are always active, but easy for me to manage because I can handle them without any issues. | I would change my current lifestyle in order for me to manage stress by organizing my tasks in a specific order that is more flexible for me. | Taking a break is also a great way because I’ll be able to have more than enough energy to keep me alert and focused on getting things out the way on time. | Self-talk patterns | I don’t have self-talk patterns. Although I have talked with myself before when angry, but I wouldn’t call it a pattern. | If I had self-talk patterns, I would manage stress by socializing myself with more individuals where I wouldn’t need to talk to myself. | I would Manage stress by communicating with god.
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