Health Benefits of Yoga

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HEALTH BENEFITS OF YOGA 1 Health Benefits of Yoga HEALTH BENEFITS OF YOGA 2 Letter of Transmittal I am writing this letter to introduce my report about the health benefits of yoga. Yoga is renowned as mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. Upon the completion of my project, I have found out that as medical and yogic research expands, studies place yoga therapy among the most effective complementary therapies for a different disease, including stress and anxiety, heart disease, chronic pain, and cancer. I personally want to thank you for giving me an opportunity to accomplish this research. It has given me an increase in knowledge on how yoga practicing can improve overall health and vitality. I am willing to discuss my research paper with you at any time. Sincerely, 3 Table of Contents Executive Summary 4 Yoga Background 5 Yoga for Anxiety and Depression 5 Yoga Reduces Chronic Pain 7 Yoga Heart Disease 8 Yoga Benefits for Cancer Patients 8 Conclusion 9 References 11 HEALTH BENEFITS OF YOGA 4 Executive Summary Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. Apart from the spiritual elements, the physical postures, breathing and mindfulness of yoga have potent health benefits that western medical doctors have been
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