Health And Social Care Level 3 Unit 3 D1

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Task 3 Design a health plan for an individual M1, D1 evaluating the health plan Lack of sleep My client does not have enough sleep and explain how the plan meets the specific needs of my client. What is the risk of not sleeping? Sleep is essential for a person’s health and wellbeing. The risk of not sleeping is that blood pressure can increase. Your brain can not collect information. If a child doesn’t sleep they are likely to develop behaviour problem. This can lead to depression and stress. If you're not sleeping at night and you're fed up with taking sleeping pills you need to try going to therapist. Not only is sleeping necessary for your body, it's important for your brain too to help store information. When your…show more content…
Sleep deprivation occurs when a person does not sleep long enough to let the body rest and repair. This can lead to serious physical conditions that can be short-term or long-term effects on the body. If the body continually gets too little sleep in the long-term, life-threatening conditions can also occur. Droopy eyes, weakness and irritability are all symptoms expected from lack of sleep. If sleep deprivation is not solved, the body can long-term, serious conditions. Many of these cannot be solved by simply getting more sleep. If you haven't slept enough, you may notice the changes around your eyes. Eyes Bags will be visible under your eyes, and the area may seem dark. You can face trouble concentrating on your work/daily life. The effects of lack of sleep is that is it can lead to Heart disease, Heart attack, Heart failure, Irregular heartbeat, High blood pressure, Stroke, Diabetes. This disease can affect your life in the future. Sleeping too much or too little increases the risk of heart disease, especially in women. Other side effect could happen is too aggressive, Moody, having memory problems, and lowered creativity. People who do not sleep properly are more likely to suffer from mood disorders such as depression, stress and emotional
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