Many individuals and even families have made a life choice of becoming either vegetarian or becoming vegan in an attempt to save animals or just better their lives. Vegetarians just simply do not eat any kind of meat. Vegans, on the other hand, eliminate any kind of non-human animal product from their life, not just including foods. Choosing to become either a vegetarian or a vegan could be a wonderful decision for an individual to better their lifestyle, health, and impact upon the world; however, in a closer study of the two, becoming a vegan could hurt a person in more ways than it could help. People generally believe that vegans are the healthiest people in the world; however, this is actually, in many cases, not true.
Some people choose veganism for dietary reasons. It can help protect against obesity, diabetes arthritis and also heart diseases. Ethical vegans do not eat any products that are made from or by animals but also do not use any other products that are from animals, such as leather, wool and silk. Beeswax, bone char, gelatin and lard are also products from animals that ethical vegans do not use. Vegan diets must be planned out thoroughly because many vegan dishes are low in vitamin B12, calcium, vitamin D, iron, zinc, iodine and omega-3 fatty acids.
They eat both eggs and dairy. There are miscellaneous groups such as pesco-vegetarians, who will eat fish, but no other animal flesh and flexitarians who are mostly vegetarian but occasionally eat meat. These are extremely lax on the vegetarian spectrum, whereas vegans are at the complete opposite. Vegans are sometimes considered “hard-core” vegetarians. They do not consume any type of
I wanted to research what exactly goes into being a vegan, the Do’s and Don’ts and how it affects our health in a positive outlook. Being a vegan is definitely more of a lifestyle choice and a philosophy than a diet. A vegan does not eat anything that is of animal origin. Vegans will not use animal based products for clothing, or any other purpose. A person can become a vegan because of ethical reasons involving animal rights, for environmental factors, or for better health.
The FDA and USDA clearly state that organic foods are no healthier for you than processed food (Organic Foods FAQ). Throughout my research I have found many pros and cons, between organic foods Pros of organic food: It can help in the preservation and conservation of the natural environment. By buying food that isn’t produced and harvested using chemicals, organic decrease their usage. Another benefit is, through organic farming it decreases the amount of chemicals in the production cycle, and therefore it helps to support biodiversity. It encourages a wider range for plants and animals, this leads to a healthier eco system (Johnston).
Doing so will remove the pesticides and the chemical that was use to make them grow. There is a health factor that affects both of them. Non organic foods lose some of the original food nutrients, and the crops are grown with the use of pesticides or any chemicals, which could also become toxic if consumed too often. On the other hand Organic food are grown naturally without any use of chemicals. It is rich in minerals, vitamins and fibers which protect your heart from cardiovascular diseases and also prevent the risk of cancer.
The Truth on Vegetarianism In this article I will be explaining the real truths and the falsehoods of the vegetarian diet that are proposed by Alicia Smith. In the article, “Why You Should Become a Vegetarian”, written by Alicia Smith, she argues her points on why a person should not eat meat, and why a vegetarian diet is best for a person. She discusses that humans are designed for a vegetarian diet, that a vegetarian diet is essential for good health, and that a vegetarian diet can benefit the environment. I Agree with the author when she says, a vegetarian diet can prevent diseases to an extent. There are far more reports of people getting sick from the consumption of meat than the consumption of plants.
Organic foods are not proven to be better than other foods. Many people buy organic foods because in today’s society it is widely accepted as the new health fad. Similar to the Atkins diet and other fads of the past, buying organic is socially an upgrade to buying normal foods. In actuality it’s more a psychosocial affair. In an interview on NPR, Inskeep discusses some of the intricacies of organic food with NPR’s Aubrey Allison, and she responded with this excerpt “…there are a whole bunch of emotional values that are tied up with eating organic food.
By not using synthetic fertilizers and pesticides, organic foods can naturally develop the nutrients and vitamins that a person needs to maintain a healthy and well balanced diet. Allowing vegetables, fruits, animals and various other foods to develop the way nature intended helps them to develop more of the valuable nutrients. They can grow larger in
Although cooking food an elaborate healthy food may take longer than getting ready a less wholesome pre-packaged meal, it is possible to become very efficient with finding time for healthy food. Look for affordable and easy snacks, such as natural fruits, nuts, natural yogurt and granola bars, which don't require cooking. Several simple healthy foods, such as salads & healthy crock-pot dishes end up taking almost no time to cook. Eating healthy meals and eating moderately gives you more power to help clients each day. Healthy eating likewise helps you maintain your very own wellness and look your very best.