(Vegetarian Times / Why Go Veg) There are many benefits to becoming a vegetarian. By becoming a vegetarian, you significantly reduce your risk of many illnesses, including cardiovascular disease, hypertension, obesity, diabetes, and some cancers. Vegetarianism can even prevent or reverse such fates. According to some experts, vegetarians can expect to live up to 10 years longer. (The pros and cons of being a vegetarian, 2013) Not only by “warding off disease,” but also by improving their immune system which is why they tend to get sick less often.
By continuing to eat meat the issues of factory farming can not be fixed. There is a demand in the United States for meat, which allows the large scale factory farming. Converting to vegetarianism has many benefits and can help reduce the problems that are risings out of factory farming. Not eating meat will decrease the demand for meat, which in turn will save animals from a life of abuse. Vegetarianism is one of the healthiest diets, so it will boost your over all health.
The audience for this leaflet would mainly be meat-eaters, as vegetarians would not need encouragement to be something they are already. The writer is most likely a vegetarian, judging by the topic of this leaflet and how
At some special cases, such as an accident killing, they are allowed to consume animals in which they didn’t kill deliberately. Buddhism seems to be not the only religion that nourishes the necessity of vegetarianism. Ancient Christians believe that raw vegetables should be the only food that humans consume. Although Christians nowadays are not familiar with vegetarianism, there are still people who believe that vegetarianism should be applied to humans. One example is William Cowherd, who is the founder of Bible Christian Church.
I chose Weight Watchers because it’s doesnt sound or look strict at all just a “healthy style” of living. Besides, it’s the opposite you can still eat anything you want from the menu and still lose pounds of fat. ● What is the basic premise of this diet/eating plan? Weight Watchers contains a balance of vegetables, fruit, dairy, exercise activity and multivitamins. ● What were two positive aspects of the diet?
Provide specific suggestion My recorded protein, carbohydrate, and lipids intake compare to the recommendation of the Dietary Reference Intake of protein for the total three days were 103, carbohydrate 397, and lipids 791. However, recorded protein-carbohydrate-fat intake compare to the dietary reference intake was too high. With my intake, bring higher than the DRI know more fast foods, monitor the food and fat intake to reach my goal and maintain a nutrients balance. The protein in each of the foods ate was incomplete because it did not contain the protein require. Therefore, combining the complementing is a contentious idea although that lacto-vegetarian, individually vegetarians should eat selected complementary foods such as beans and rice together in a similar meal.
Conventionally raised cattle have long been fed fats and proteins along with grass and grains; it helps them gain weight more quickly. Unfortunately, much of the fat and protein they’ve been fed in more recent times comes from other animals. This to me is a huge ethical issue; we have gone from letting our cattle naturally eat grass, which they have always done, to changing their diets to something completely different. The FDA still permits cattle to eat feed containing byproducts of pigs, fish, chicken, and horses, among other animals, to promote weight gain. This weight gain is not necessary, it is just desired because cattle can be slaughtered at a younger age and more meat can be produced.
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
The first nutrients listed are the ones that Americans typically get enough, or too much of. One should limit their intake of these nutrients. The second nutrients listed are the ones that Americans don’t typically get enough of, and should make an effort to get enough of them. These are dietary fibers and vitamins. The fifth key fact on a food label is the footnote, which tells you the percentage of daily value is based on a 2,000 calorie diet.
Benefits of being veg*etarian*. The most common reason that Americans choose not to eat meat is to improve their health, the second most popular reason is the desire to avoid the hormones and other additives in animal products, a more specific health consideration. Vegetarianism certainly has health benefits, although there are disadvantages to going vegetarian like lack of B-12, vitamin D, Iron, Zinc and Calcium. *Conclusion*. Our culture and our obsession for the American meal to include meat and dairy products hasus killing ourselves.