Advantages and Disadvantages of a Vegetarian

877 Words4 Pages
The lifestyle of vegetarian or vegan, requires a lot of commitment. This is a commitment to their diet. A vegetarian, does not eat meat. fish or poultry. But they might eat dairy products such as cheese, eggs, yogurt, or milk. However, a vegan, eliminates all animal products from their diet, including dairy. People become vegetarians or vegans for various reasons. Some people do it for their health and others do it because of their beliefs. A vegetarian usually choses this lifestyle for their health. A vegan, on the other hand, are more concerned about animals. They will go beyond eliminating meat, dairy, and animal products to become an activist for animal rights. Thus, I believe a vegetarian or vegan lifestyle offers more benefits to our health, spirit, and society. Health is the number one individual and governmental concern. It is a fragile factor, and relies mostly on the nutritional quality of the food we ingest. For example, a balanced non-vegetarian diet allows the consumption of all four main food groups including meat and other animal by-products that are important protein and fat sources. Most of us consume more proteins and fats than we need. An excess of proteins can cause kidney failure and/or osteoporosis. It can also eventually lead to heart disease, cancer, obesity, and diabetes. On the other hand, vegetarians and vegans get protein from grains, beans, vegetables, and low-fat food. This is how they reduce the risk of most diseases caused by fats. Therefore, vegetarians and vegans do get enough proteins and their diet is balanced, even without eating meat. The key is variety and accurate combinations of energy and protein sources. (“The Health Benefits of a Vegetarian Diet.”) Moreover, environmental issues have been capturing public attention. This is because there is an increasing deterioration of our quality of life. Most vegetarians and

More about Advantages and Disadvantages of a Vegetarian

Open Document