Six Dimensions of Health Worksheet

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Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Shape and size of your body-Exercising is a form of bettering your physical health Social health: Ability to behave in society on a daily basis- Going to work is a form of social wellbeing. Intellectual health: The ability to reason objectively- Thinking clearly to do school work is a form of Intellectual health. Environmental health: Preserving the conditions of our environment- Recycling is a form of protection our environmental health. Emotional health: The ability to control and express emotions when appropriate- When we cry at a funeral or rejoice at the birth of a new baby is our emotional health. Spiritual health: The way of life of believing in a higher power- Going to church on a regular basis is a way to keep your spiritual health alive. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. I believe the 6 dimensions of health and wellness work together to make up the quality of life. The better order we have all 6 dimensions equally divided the better life we can have. If one of the elements is out of whack the others will follow like a ripple in a lake. One example is when we get sick, our body feels weak (physical), we stay to ourselves (social), without interaction our brain is not getting stimulation (intellectual), our house might suffer because we don’t feel like cleaning (environment), we feel bad and might cry for nothing (emotional), we might

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