Six Dimensions Health Worksheet

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Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Weight Loss, I am overweight and need to lose some. I cannot get the motivation needed to begin a weight loss program with physical activity. An activity that reflects physical health is dancing. Dancing promotes weight loss. Belief is everyone that should be physical fit in a perfect world but we have to deal with sickness or illness. Social health: People, I enjoy being around people and the interaction with them. An activity that reflects social health would have to be interactions with other people. If you are an anti-social person than you might end up depressed. Belief is learning to communicate with different people should be a learning experience. Intellectual health: College, College allows a person to open their mind and think on a higher level. Skills that already been taught are retaught on a much more in depth level. An activity that reflects environmental health is the way you treat the environment around you. Belief is to be always prepared for anything and to think positive to have a healthy mind. Environmental health: Outdoors, I am not a big outdoors person but I do love the water during the summer months. We have a nice screened in back porch. I do love to drink my evening coffee there and relax. Belief improving the environment is healthy for everyone both physically and mentally. Emotional health: Family Love, I have a big family, and we are a close family. We help each other out as much as possible. An activity that reflects ones emotional health would be expressing your

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