Regular physical activity helps reduce the chances of Type 2 diabetes by regulating the blood sugar levels in the body, and it helps reduce heart disease by lowering blood pressure and increasing your HDL cholesterol. (Bassuk) Reducing the risks of these diseases also reduces the need for medications to control high blood pressure, high cholesterol and diabetes. Adding weight training and balancing routines to a workout schedule will also increase muscle and bone strength, which will increase stability and reduce the risk of falls and fractures. Likewise, as little as 150 minutes of moderate-intensity aerobic activity, which increases lung capacity, a week can lower the risk of heart related diseases and can curtail excess weight. (Physical Activity: Physical Activity for Everyone) Physically active people are also at a lower risk of developing diseases like colon and breast cancer.
Their main benefit is increasing recovery, and these activities also add to the overall health of the muscles. This article will not only discuss the many ways in which a warm-up, stretch and cool down program is important, but it will also provide some methods to warming up, stretching and cooling down and some useful tips on how to do a proper but time-efficient warmup! While it will focus on warming up for a hardcore hypertrophy-inducing workout with weights, this article will also give methods of warming up for other activities such as athletic activities, a strength workout, or an endurance workout, and methods for a cool down and stretch that will maximize recovery and progress! An Injured Bodybuilder Can’t Gain Mass! An injury is the last thing any
Lastly I will address how each new habit would promote healthy-weight management and discuss how each new habit would benefit an individual’s general health. Health and wellness are synonymous with nutrition and fitness; a clearer understanding of the synergistic effects of each on the other can aid in the development of a personal fitness plan contributing to an active lifestyle and life-long wellness. My current fitness and nutritional habits are in-line with the demands of my career in the military and equally as a Federal employee. The rigors of being a part-time soldier require me to maintain specific physical readiness standards; as a result, my fitness habits reflect my need to be prepared to perform as a soldier, “on demand.” Running daily and light weights help my muscle and cardiovascular endurance. Additionally, I participate in extracurricular
Physical health: the ability to perform normal activities or task that are necessary in today’s society. Activity: living a normal healthy life without sickness or just a strict diet. Belief is everyone should be physically fit in a perfect world but we have to deal with sickness or illness. Social health: adapting to social situations, activities: being able to communicate with everyone. Belief: learning to communicate with different people should be a learning experience.
The initial Wheel of Wellness sought to identify the correlation between health, the quality of life, and longetivity. However, the final Wheel model depicts spirituality as its center, which determines that it is the most important characteristic of well-being. Spirituality being at the core of the wheel was interesting to me, but not surprising. To me, spirituality provides a concept for us to
Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Maintaining a healthy immune system is important to me.
A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses. Ben W. Orenstein. (2015). How to eat healthy. [online] Over nutrition is where you take in too many nutrients, this affects energy balance and leads to obesity.
Environmental health: is the appreciation of the external environment and the role individuals play to preserve, protect, and improve environmental conditions. Emotional health: is the ability to express emotions when they are appropriate, controlling them when they are not, and avoiding expressing them inappropriately. Spiritual health: involves subscribing to a way of life or a belief in a supreme being based on a particular religious doctrine or feeling of unity with a greater force and a guiding sense of meaning or value of life. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. The two most important dimensions of health are being mentally and emotionally healthy.
Naturopath's focus, amongst other things, on achieving optimum nutrition needed by clients to obtain optimum health. In times when diet may not be able to fully provide optimum nutrition, herbal medicine or supplementation may be considered to bridge the gaps in an individual's nutritional needs, in order to achieve their best state of health. 'Let your food be your medicine and let your medicine be your food' (Hippocrates, ND) Food is a fundamental aspect of our everyday lives. Much more than just experiencing pleasurable sensations when enjoying good food, our diets provide our bodies with the energy, carbohydrates, proteins, essential fats, vitamins and minerals to live, grow and function properly. Eating a balanced diet is essential for good health and well-being.
When we exercise we are putting stress on our muscles, and also our bones, both groups work together to support whatever kind of lifting the body may be doing. Like muscles bones adjust their strength and flexibility depending on how much they are used and what daily tasks are being performed by the human. Exercise in moderation is very healthy for our skeletal system, and will enable people to live a healthier lifestyle. Also exercise is very beneficial for the future, for in old age people who have exercised regularly have a more comfortable lifestyle. Exercise is a vital component to keeping our body healthy for all of our life.