Fundamentals Of Interpersonal Communication

354 Words2 Pages
1. Define one change you would like to make in yourself. It might be a behavior or anything about yourself that you would like to alter. 1a) A change that I would like to make is being able to communicate better in my relationship and say what’s on my mind instead of pretending like everything is ok. 2. Write down your specific goal for making the change, being sure your goal is realistic and fair. Use affirming, motivational language in your goal. For example, "I want to show my best friend that I am paying attention when they talk to me." 2a) I want to improve on this by giving feedback to my boyfriend and showing him that I am concerned about what he’s talking about. 3. Observe or think of others who are models for what you want to be. Write down what they do. For example, "Tracy nods a lot and repeats back what others say so they know she is listening." 3a) I want to be a better communicator like my boyfriend. Whenever we are having a conversation he always pays full attention to what I am saying and he makes direct eye contact and repeats what I said from time to time to let me know that he is listening. 4. What context or setting is required for you to achieve your goal? For example, "I will talk with my friends in private, distraction-free settings." 4a) In order for me to be able to talk to my boyfriend and be able to fully pay attention to what he is saying, I need to be in an area where it’s not too noisy and no television is on. If the television is on I will more than likely be distracted. 5. Identify potential barriers to the change. 5a) I know that a potential barrier for me is the fact that I don’t like conflict, so in most cases I tend to not talk about some things that are on my mind because I feel that it may cause conflict so I just don’t
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