Unit 32 Instructing Physical Activity and Exercise

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The School of Sport, Travel & Public Services Course: BTEC Level 3 National in Uniformed Public Services Unit Title & Number: Unit 32 Instructing Physical Activity and Exercise Assignment Number: 1/2 Unit Tutor: Caroline Kelly / Kirit Khushalbhai |Issue Date: | | | |Task 1 – P1 describe the principles of fitness training. | | | |Prepare a short talk to present to the group. You can work in pairs and the talk should last approximately 5minutes. Your presentation must include | |the following: | | | |A description of all the key components of fitness (Muscular Strength, Aerobic Endurance, Muscular Endurance, Flexibility, and Body Composition). | | | |A description of the F.I.T.T principle (Frequency, Intensity, Time, Type). | |

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