Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. Teens are notorious for staying up late and being hard to awaken in the morning. If your teen is no exception, it's not necessarily because he or she is pushing the limits or fighting the rules.
You may have also had class that day and the next day you might not even remember what was talked about or learned in that class the day before. Depriving yourself from sleep can make you extremely exhausted. For example, getting out of bed would feel like a chore to you and may have trouble waking up. “Those who take showers in the morning may ‘sleep walk’ through it. Even caffeine may not have a significant effect, and may actually contribute to sleepiness.
It affects both their mood and their ability to think and their ability to perform and react appropriately." Said Dr. Mary Carskadon the Director of Chronobiology/Sleep Research at the E.P. (pbs.org.). Sleep is a form of food for the brain and without it people seem to be less coherent and even make poor decisions. This is worsened in teens because the body is still growing and is demanding more time to repair and rebuild its self through sleep.
Although many students claim they can manage with only a few hours of sleep, it has been proven that there are many detrimental effects of missing out on something many overlook as a minor daily activity. Doing poorly in your classes due to sleep deprivation can cause one’s grade point average to drop, which can lead to different problems such as losing scholarship or chances at getting more scholarships or internships, entry into certain programs, and losing membership to Dean’s List. From the athletic stand point, as a good population of college students participate in athletics, students may lose athletic scholarships or the eligibility to participate when their grade point average drops. The reasons which cause sleep deprivation can be fixed with simple steps and help
Constantly being for the same class, students begin to fail, and who wouldn't be upset from that? Students then begin to act horrible in class. All of this could of been prevented if school start times were late. "Research shows that tropical adolescents natural time to fall asleep may be 11 pm or later; because of this change in their internal clocks, teens may feel wide awake at bedtime, even when they are exhausted. Adolescents require at least as much as they did as children generally 8 and a half each night" A person that's exhausted, can be very dangerous when out in a serious situation such as driving.
Circadian rhythms change. Teenagers naturally more awake later so have more difficulty in getting up earlier. This is known as a phase delay. Normal adult sleep is 8 hours a night with 25% REM sleep however more sleep disorders such as insomnia and sleep apnoea occur. Sleep time decreases and people have more difficulty in going to sleep and they tend to wake up more frequently at night.
The brain on the other hand, requires certain stages of sleep for the regeneration of neurons and synaptic connections necessary for cognitive functions where cells are replaced or repaired during sleep (Harrison & Horne, 2000). Sleep has also been suggested to conserve energy, detoxify the brain and control the thermoregulation of the brain (Maquet, 2001). Sleep is thus essential to the body which is why scientists and doctors recommend approximately eight hours of sleep every night to encourage a healthy brain (Maquet, 2001). It is well known that because of the modern hectic lifestyle, most people do not receive adequate sleep and ultimately, sleep deprivation affects a significant number of people. This ranges from shift workers such as doctors and nurses, military personnel, transportation workers and students where exercises are performed or deadlines are stressed.
Sleep disorder can cause depression Decline in sleep can cause a down fall in physical appearance. 1. Losing sleep can make you gain weight 2. Bad sleep habit can affect you skin Daniel A Funes Professor Salazar-Romo ESL 33B May/ 2/ 2011 My sleeping habits are affecting my work and school performance today. Nowadays, it is difficult to keep up with this life style, especially with the lack of sleep.
As new born babies grow to adults there are major changes in the amount of sleep and kind of sleep that a human experiences. New born babies tend to sleep for 16 hours but their sleep is not continuous. They display two kinds of sleep: quiet and active sleep which are immature versions of REM and SWS. They are more likely to have active sleep than adults as this is when development takes place, but it slowly decreases. It has been suggested that babies sleep longer as an adaptive measure to make their parents life a lot easier.
It also causes the reaction time to slow down, sometimes behavior becomes unpredictable, ability to make decisions decline. People do not always know when they are not getting enough sleep and when you are deprived of sleep, you are craving sleep. My results from the sleep deprivation test were 11 points and I could not trace the star accurately with my nondominant hand. I also realized that I fall asleep after a lot of activities such as; watching TV, in class during lectures, eating heavy meals, within five minutes of me getting into bed. It’s also hard for me to wake up in the morning without an alarm clock, I struggle to get out of bed, and I hit my snooze button a lot of times.