Caffeine consumption can become a vicious cycle that will affect the health of adolescents. Not only are teenagers consuming caffeine, but children with “higher caffeine intake as early as 12 years of age was associated with shorter sleep duration, increased sleep onset latency, increased wake time after sleep onset, and increased daytime sleepiness” (Owens). The culture of consuming caffeine, primarily the form of coffee, has now affected children. And because school start times are so early, adolescents and children are awakened abruptly and interrupt their sleep cycle. Caffeine is then consumed as artificial energy to accommodate for the lack of sleep.
When you were a teenager, how often did you find yourself sleepy during school? How often did you fall asleep during class? Research probes that if schools had later start times kids would be more alert during the day, grades would improve, behavior would improve, and there will be less tardiness. Lets face it, most teenagers usually go to bed late, meaning they wake up late for school, and then result in tardiness. Constantly being for the same class, students begin to fail, and who wouldn't be upset from that?
Teens have a internal clock that causes you to feel more alert at night and wake up later in the morning. This makes it difficult to go to bed at a decent time and wake up feeling refreshed. Dr. Mindell the director of the Graduate Program in Psychology at Saint Joseph’s University says “sending students to school without enough sleep is like sending them to school with breakfast. Sleep serves not only a restorative function for adolescent’s bodies and brains, but it is also a key time when they process what they’ve learned during the day.” It is also important for teens to have a consistent sleep schedule throughout the week. Surveys show that teens rely on naps to make them more refreshed.
Later School Start Times Most students that go to school in the morning look like they just rolled out of bed and can appear to still be in a state of sleep. As the day continues, some students will remain just as drowsy and others report bouts of sleepiness occurring randomly throughout the day. The question lies, however, in whether or not this tiredness is due to the early start time that the majority of schools enforce. Considering biological explanations and adolescent sleep patterns combined with the general pulls and demands of society on a daily basis, it can be argued that schools should start at later times. The studies that have been conducted have provided promising results that show the positive outcomes resulting from altered
One question I have come across in my years as a student isn’t the how we say awake, but the why we stay awake. “Voluntary sleep deprivation is a common occurrence for many college students…”. When you’re in college or even high school, getting good grades matter. In order to achieve that goal of straight A’s we students have convinced ourselves that the more we can stuff into our brains, the better we’ll do on the test. However stuffing information into your brain takes time, which is taken up by being in school and other activities.
Districts often stagger the start times of different schools in order to reduce transportation costs by using fewer buses. But if beginning the school day early in the morning has a negative impact on academic performance, staggering start times may not be worth the cost savings, as said by, Dr. Finley Green. I say that the school time is great the way it is. My reasons are that I’d rather be home an hour earlier to get rest and have time to finish any school or house chores or watch my little sister, and my last reason is because I want to have time to have fun with my friends when I am finished with my priorities. I think school should not start early and stay the way it is because, as soon as I get out of school, I need to go straight home and finish my homework while helping my little sister with hers.
Releasing stress in a sexual manner can also make them forget about all the stressful things such as, study for a huge test they have coming up or not stressing over if they will pass a certain class. Another cause of hooking-up is because of drinking too much. People lose control of their bodies when they are drunk. Alcohol causes the body’s systems to slow down making it harder to control yourself. In the article, “What Alcohol Really Does to Your Sex Life”, written by Petra Zebroff, she
Also, studies have been conducted that show a later start time would benefit a student’s amount of sleep per evening, improve attendance rates, decrease dropout rates, and reduce adolescent driver accidents. Despite these findings, the open question that remains makes a superior point: Would this later start time improve academic performance? The AAP accepts that it might be difficult for schools to start later without creating scheduling problems. But nevertheless they argue that schools should make the effort to make the change and do what is best for their students. And yes, I do believe a later start time would improve academic performance greatly.
Children may be cheerful with new technology at first, but after excessive use and weight gain, they eventually become emotionally depressed with how their bodies look. Overall, the focus of this essay is to explain how technology causes obesity in children and to provide solutions that prevent future risks of childhood obesity. Parents play an important role in their child’s weight and they should be responsible for keeping them healthy. Also, children should adapt their bodies to become physically active from a young age, so that the growth of technology does not affect their
They also learn that if they change their diet they could do better at school and work. Diet changes include: eating less sugar, drinking skin milk, not drinking soda, etc. When the child is growing up he/she will struggle with paying attention in school. As they grow and mature they will learn that if they are just determined to fight this disorder they can overcome it and work as a normal person in what they do. It is for these reasons that ADHD is found mainly in children and goes away as the child grows, learns and matures into adulthood.