General Tso's Chicken Reprinted with permission from Ching's Everyday Easy Chinese: More Than 100 Quick & Healthy Chinese Recipes by Ching-He Huang, copyright (c) 2011. Published by William Morrow Cookbooks. Total Time: 30 min Prep: 20 min |Inactive Prep: -- |Cook: 10 min Level:Easy Yield:4 servings to share INGREDIENTS CHICKEN: 1 pound boneless, skinless chicken breast, cut into 1-inch pieces Sea salt and freshly ground white pepper 1 tablespoon cornstarch SWEET SAUCE: 1/2 cup chicken stock 1 tablespoon Guilin chili sauce or Sriracha 1 tablespoon ketchup 1 tablespoon light soy sauce 1 tablespoon rice vinegar 1 tablespoon yellow bean sauce (soy bean paste) 1 teaspoon honey 1/2 teaspoon dark soy sauce STIR-FRY: 1 tablespoon vegetable oil 1 clove garlic, peeled, left whole and crushed 1 tablespoon Shaohsing rice wine or dry sherry Printable Area Page 2 of 2General Tso's Chicken (cont.) 4 whole dried Sichuan chilies 2 scallions, chopped 1 cup peanuts, toasted and chopped 8 ounces egg noodles, cooked per package instructions DIRECTIONS For the chicken: In a large bowl, sprinkle the chicken with a pinch of salt and pepper. Add the cornstarch and mix well.
Prep time= 30 mins | Total time= 4 hrs 30 min | Servings: 6-8 Kidd Kraddick's Brown Bag Turkey Recipe Ingredients • 1 (18 -20 lb) whole turkey • 2 stalks celery (roughly chopped) • 1 carrots (roughly chopped) • 1 onions (cut into quarters) • 3 -4 crushed garlic cloves • Olive oil Directions 1. Take everything out of the turkey. There will be a giblet bag and some other stuff. 2. Next add vegetables to the inside of the turkey.
Caloric Content of Food obseRvations & Calculated Values (Calculated values have the yellow background.) Data Table 1: Food Item - Observations | Food Item Description: | Marshmallow | Peanut / Walnut | Chip | Mass of food & holder – initial | 6.5g/26.5g | 1.1g/26.2g | 1.2g/26.2g | Mass of food & holder – final | 32g | 26.8g | 26.8g | Mass of food burnt | 5.5g | 0.6g | 0.6g | Mass of beaker | 65.5g | 65.5g | 65.5g | Mass of beaker & water | 109.3g | 109.3g | 109.3g | Mass of water | 44g | 44g | 44g | Water temp. – initial | 20oC | 22oC | 18oC | Water temp. – final | 29oC | 38oC | 25oC | ΔT (oC change) | 9oC | 16oC | 7oC | Heat Energy gained by water | 1656.86 J | 2945.54 J | 1288.67 J | Heat Energy per gram | 301.25 J/g | 4909.23 J/g | 2147.78 J/g | QUestions Which of the foods tested contains the most energy per gram? Peanut How do your experimental results compare to typical experimental values (listed in the procedure)?
If not, what is a healthy alternative? Answers 1. The name of my recipe is Chicken Breast with Mushroom soup sauce. 2. The meal I selected has 238.47 calories , 10.08 grams of total fat , 0.08 grams of trans fat, 2.04 grams of saturated fat, 71.84 mg of cholesterol, 674.72 mg of sodium , a total of 6.17 grams of carbohydrates, 27.94 grams of protein, 24.78 percent of vitamin A, 1.42 mg of vitamin C, 13.91 mg of calcium, and 0.87 mg of iron which overall is a very healthy meal.
The McVeggie Burger, Chicken Fajitas, and Whole Wheat Chicken McGrill are all apart of McDonald’s new shift to healthier sandwich choices. These lighter options range in fat content from only 4.2 grams to 6.5 grams, which is considerably lower than McDonald’s Big Mac, which brags thirty-three grams of fat. In
Imagine delicious dinners that taste like old fashioned suppers even on the busiest of days. No matter how full your schedule gets or how little time you have, or your past cooking experience; your family will love any of these tasty 30 minute meals. Choosing your favorite desired meal is essential to satisfying you and your family’s taste buds! Let’s say that you choose brown sugar glazed chicken and sweet potatoes. You will need the following ingredients: 1 teaspoon paprika, 1 teaspoon salt, ½ teaspoon ground cinnamon, ½ teaspoon ground cumin, ½ teaspoon ground black pepper , 4 bone-in chicken breast halves (about 2 ½ pounds), 3 tablespoons brown sugar, 4 tablespoons butter, non-stick spray, 1 large can yams in syrup, drained, cinnamon and butter for yams .
oz.) | 3 | 0 | 0 | 0 | | Sugar | 2 | teaspoon | 33 | 0 | 8 | 0 | | Cream | 1 | fl oz. | 39 | 3 | 1 | 1 | | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | 1 | pieces | 215 | 13 | 8 | 15 | | Fast foods, chicken, breaded and fried, light meat (breast or wing) | 1 | pieces | 247 | 15 | 10 | 18 | | Fast foods, coleslaw | 1 | cup | 195 | 15 | 17 | 2 | | McDonald’s, Biscuit | 1 | item 2.4 oz |
| |Other Vegetables = 7 cups weekly | | |in omega-3 fatty acids | |Whole wheat pasta|Broccoli, dark green leafy lettuce, |Avocado, apples, blueberries,|All fluid milk: |Leanest beef cuts, pork | |Brown rice |spinach, acorn squash, butternut |raspberries, grapes, oranges,|fat-free (skim) |cuts, boneless skinless | |Popcorn |squash, carrots, black beans, white |peaches, pears, raisins, |low fat (1%) |chicken, lean turkey cuts; | |Oatmeal |beans, corn, potatoes, asparagus, |cantaloupe and watermelon |reduced fat (2%) |salmon, trout, and herring.| | |Brussels sprouts, cucumbers, green | |whole milk: hard natural | | | |beans, mushrooms, onions, tomatoes, | |cheeses, mozzarella, | | | |okra, | |Swiss, parmesan, cheddar, | | | | | |cottage cheese, All yogurt|
Both cereals are rectangular bite size whole grain cereal, having a crunchy and sweet taste when eaten alone or on a bowl with milk. On average a Kellogg’s brand cereal measures 1 in. long, 7/8 in. wide, and 3/8 in.
A slice of ananas and mango. | 13:00 – Pesto pasta, steamed salmon and broccoli with salt, paprika and pepper. 2 glasses of water | 19:30 - A medium size bowl of salad with tuna and salt and grilled chicken and a small backed potato. 2 glasses of water | 15:00 - 1/2 of a sandwich, a glass of Juicy Water, 23g of soy and corn whole-wheat crisps.17:00 - mango Green tea with lemon and avape syrup. | 1670 | 20 minutes run And 30 minutes medium intensity strength workout.