Random Health Facts

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Part 2 Critique A Meal ( Questions And Answers) 1. What Is the name of the recipe you are evaluating ? 2. Which essential nutrients , carbohydrates, fats, proteins, vitamins, and minerals are included in the recipe. 3. Which Ingredients are providing each nutrient? 4. Does the recipe include a good balance of essential nutrients? Explain your answer 5. How could the recipe be altered to include more essential nutrients? 6. Do you consider this a healthy meal ? If not, what is a healthy alternative? Answers 1. The name of my recipe is Chicken Breast with Mushroom soup sauce. 2. The meal I selected has 238.47 calories , 10.08 grams of total fat , 0.08 grams of trans fat, 2.04 grams of saturated fat, 71.84 mg of cholesterol, 674.72 mg of sodium , a total of 6.17 grams of carbohydrates, 27.94 grams of protein, 24.78 percent of vitamin A, 1.42 mg of vitamin C, 13.91 mg of calcium, and 0.87 mg of iron which overall is a very healthy meal. 3. The one teaspoon of olive oil , the skinless chicken breast , and the 3 oz cans of Campbells cream of mushroom soup, And also the ½ half cup of water. 4. The meal is a very healthy dish and provides the proper vitamins, protein, Iron, and dietary fiber. All of these are needed to complete a balanced and healthy meal. 5. The 3oz cans of mushroom soup can be reduced to 1 to 2 and the amount of water and olive oil can also be reduced or increased to add more iron to the meal. 6. Yes I do consider this to be a very healthy meal and also a good way to maintain a healthy diet and keep your cholesterol down.

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